Good Move Daily
Fitness Readiness & Recovery
Only for iPhone
Free · In‑App Purchases
iPhone
Good Move Daily gives you simple fitness advice based on where your body is right now.
It reads your sleep, activity and recovery from Apple Health, then turns that data into practical guidance you can actually use. No confusing charts. No athlete jargon. No pressure to optimise every part of your life.
Open the app and Good Move looks at your latest HealthKit data. If you are well rested and ready to move, it might suggest a workout based on the activities you already prefer. If you have already been for a walk and your readiness still looks good, it may suggest another suitable session. If your sleep has been poor or your recent training has been heavy, it may suggest taking it easier, going for a gentle walk, hydrating or getting an earlier night.
The goal is not to push harder every day. The goal is to help you make better fitness decisions throughout the day, based on your own patterns.
Free features:
• Fitness guidance based on your latest Apple Health data
• Simple suggestions for when to push, ease off or rest
• Advice that considers sleep, recovery and recent activity
• Suggested next moves based on your preferred workout types
• Timely reminders for workouts, movement, rest and bedtime
• A clear, low-pressure alternative to complicated fitness dashboards
Good Move Plus:
• Deeper briefings with more context behind each suggestion
• Longer memory, so Good Move can better understand your patterns over time
• Weekly summaries that show what worked, what didn’t and what to carry forward
• Personality options, so you can choose the coaching voice you’ll actually listen to
• More personalised guidance as Good Move learns your rhythm
Good Move is fitness advice for the rest of us.
A good move does not have to be huge.
It just has to fit where you are right now.
Privacy Policy: https://goodmovedaily.app/privacy
Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Good Move stability improvements
Fixed
• Sleep-streak messages like "2nd night in a row" always said "nd" no matter the number — now shows the correct ordinal.
The developer, 3CUPS PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 3CUPS PTY LTD
- Size
- 12.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Plus Yearly $119.99
- Plus Weekly $2.99
- Copyright
- © 2026 3Cups Pty Ltd. All rights reserved.