Everything except the AI features is now free. All 208 programmes, all 115 workouts and all stats are open to everyone. Running, circuit and race records can be opened for details and history. Muscle split on the home tab with a body map and period picker. Fixed: programme edits weren't saved and disappeared on restart.

Running mode overhauled. A voice reads out your time and pace at every kilometre. Can be switched off. After the run: distance, time and average pace. History shows km and min/km. Running records per distance plus eight new badges. Every exercise is now findable when you search, in English or by nickname. Fixed: current pace drifted mid-run. Pausing kept counting while the run was stopped.

Paste or photograph a finished programme in the AI builder — from Excel, a trainer or your own notes. Exercises are found whatever you call them. The coach has improved considerably. It gets to know you the first time you talk and adapts its advice to your goal, your experience and how often you train. New guide in the coach showing what the app can actually do — with images from every part. Circuit sessions can now be rebuilt right before you start. Move stations, swap exercises and decide for yourself whether the changes are saved to the programme. Ten new bodyweight exercises and three new ones with form analysis.

The coach is significantly better. It gets to know you the first time you talk and tailors its advice to your goal, your experience and how often you train. A new guide inside the coach shows what the app can actually do, with images from every part. Circuit workouts can now be rebuilt right before you start. Move stations, swap exercises, and decide for yourself whether the changes are saved to the program. Three new exercises with form analysis. Minor bug fixes.

Badges when you unlock them Achieve something new during a workout and you'll hear about it afterwards — all new badges in one card, with what they mean and how much XP they gave. You can share them as an image. Race compares to your record Each split turns green or red against the same station in your best run, and you always see whether you're ahead or behind. The voice cuts through your music The circuit countdown was drowned out by Spotify. Every voice clip has been remastered and now sits clearly on top. Terms come first Language selection is now in the first screen, so you no longer click through the intro in the wrong language. Shorter rest in programs Rest couldn't be set below 30 seconds. It now goes down to 5, which circuit workouts needed. Per dumbbell Dumbbell and kettlebell exercises now show that the weight is per implement, not combined. Weight and reps on your lock screen Dynamic Island shows what to load and how many reps are up for the next set. Fixed The mode picker couldn't be closed and stayed on top of other tabs. The share sheet had no close button. Confirmation dialogs did nothing when you pressed cancel. The Home suggestion showed the wrong program when following several.

Badges when you unlock them Achieve something new during a workout and you'll hear about it afterwards — all new badges in one card, with what they mean and how much XP they gave. You can share them as an image. Race compares to your record Each split turns green or red against the same station in your best run, and you always see whether you're ahead or behind. The voice cuts through your music The circuit countdown was drowned out by Spotify. Every voice clip has been remastered and now sits clearly on top. Terms come first Language selection is now in the first screen, so you no longer click through the intro in the wrong language. Shorter rest in programs Rest couldn't be set below 30 seconds. It now goes down to 5, which circuit workouts needed. Per dumbbell Dumbbell and kettlebell exercises now show that the weight is per implement, not combined. Weight and reps on your lock screen Dynamic Island shows what to load and how many reps are up for the next set. Fixed The mode picker couldn't be closed and stayed on top of other tabs. The share sheet had no close button. Confirmation dialogs did nothing when you pressed cancel. The Home suggestion showed the wrong program when following several.

Badges when you unlock them Achieve something new during a workout and you'll hear about it afterwards — all new badges in one card, with what they mean and how much XP they gave. You can share them as an image. Race compares to your record Each split turns green or red against the same station in your best run, and you always see whether you're ahead or behind. The voice cuts through your music The circuit countdown was drowned out by Spotify. Every voice clip has been remastered and now sits clearly on top. Terms come first Language selection is now in the first screen, so you no longer click through the intro in the wrong language. Shorter rest in programs Rest couldn't be set below 30 seconds. It now goes down to 5, which circuit workouts needed. Per dumbbell Dumbbell and kettlebell exercises now show that the weight is per implement, not combined. Weight and reps on your lock screen Dynamic Island shows what to load and how many reps are up for the next set. Fixed The mode picker couldn't be closed and stayed on top of other tabs. The share sheet had no close button. Confirmation dialogs did nothing when you pressed cancel. The Home suggestion showed the wrong program when following several.

Choose how you want to train A new workout starts with four options: standard, circuit, race or running. Each mode has its own view — circuit sets work time, rest and rounds, race sets amount and unit per station, and running starts right away. Records per training type Circuit measures load per work interval, running your best time per distance, and race saves the time to beat. Pull-ups and push-ups finally get their own records. Filter records by what you want to compare. Weights no longer get mixed up What you lift in a circuit doesn't affect suggestions in your strength workout, and the other way around. Each mode keeps its own history. Programs and workouts in full screen No more small boxes. Programs, workouts, the coach and the guide now fill the screen, with the tabs still at the bottom. Search sits under the magnifying glass. Free workouts in every mode Free workouts are now available for race, running and circuit too. Free run and walk is also in the program list. Apple Watch Exercise names are back, time shows in the right unit, and heart rate and sets stay put as you scroll. Race on the watch keeps up with every tap, and running no longer asks for location every time you start. Swap an exercise and the reps follow Running 5x5 and swapping an exercise makes the new one 5x5 too. Before, you had to start over with empty fields. Your subscription follows your account Sign in and your subscription carries across devices and survives a reinstall.

Your Lock Screen just became your workout display Put your phone down mid-set — everything stays right there. Rest ticks down second by second, your next exercise is already waiting, and circuits show round and phase without touching a thing. Out running? Distance and pace keep climbing with the screen off. Your watch finally speaks your language Exercises and workout views on your watch now follow the app's language. Finish on your phone and the watch follows instantly, ready for the next one. A better first impression New users see exactly what the app can do before they dive in. Nothing falls off the screen anymore The post-workout screen adapts, so Continue is always within reach. And the premium offer is actually tappable now.

Redesigned onboarding tour that guides you through the app’s features You can now edit or delete an incorrect personal best Bug fixes and improvements

New pyramid programs with descending reps (10,10,8,5,5) on the main lifts – weight is recalculated automatically per set. You can now correct or remove an incorrect personal best. Bug fixes and improvements.

Rebuilt progression coach. It now measures against your 1RM today, updated live from your heaviest set. Clearer view with a target weight per set and a "raise" button on red sets. Plus bug fixes.

The coach is now your way to get started: tell it your goal and it builds a training plan for you right away. - The coach card is first on the home screen with clear goal questions to pick from - More free coach questions so you have time to try it - Active workout: the menu scrolls with you, a (+ set) button per exercise, add exercise at the bottom - Fix your workout time if you forgot to stop – both in history and when you tap Done - Fixed the progress bar during technique analysis so it no longer jumps backwards

NOW YOU'VE GOT A COACH IN YOUR POCKET Bench stuck? Wondering if you're training enough? Ask your coach. It knows your training — your sessions, your records, your progress — and gives it to you straight. Training, nutrition, recovery. No vague advice. Just what applies to you. Get going. Your first questions are free. Fixed: your remaining questions now update straight away.

NOW YOU'VE GOT A COACH IN YOUR POCKET Bench stuck? Wondering if you're training enough? Ask your coach. It knows your training — your sessions, your records, your progress — and gives it to you straight. Training, nutrition, recovery. No vague advice. Just what applies to you. Get going. Your first questions are free.

Big update focused on the home screen, AI analysis and training. - New home screen: start your next workout, see your completed workouts and your strength level in one place. - Fresh 1RM: the strength number in your workout now reflects what you actually lift, not an old record. - Exercise history: tap the menu on an exercise to see your recent sessions and your best 1RM. - Program workouts now remember your changes: swap, add or remove an exercise and it's saved for next time. - New intro that shows how the AI analysis works. - PR star now shows correctly – once, when you set the record. - Bug fixes and improvements.

Rebuilt progression coach. It compares against your previous matching workout and tells you when to add weight, stay, or add reps – based on how you actually performed your working sets. - New exercise history: tap the menu (⋮) on an exercise to see your recent sessions with weight and reps, plus your best 1RM. - 1RM in the workout now shows fresh numbers based on what you're actually lifting. - Personal best star now shows correctly – once, when you set the record. - Bug fixes and stability improvements.

This update improves your training experience: - The progression coach now always gives accurate weight suggestions – the right exercise, the right weight, and always rounded to real plate weights. - Your weight unit follows your language automatically (kg or lbs), and you can always change it in settings. - Progression tips now have a cleaner view that matches the rest of the app. - Bug fixes and stability improvements.

New: Prestige – your strength level! - See where you stand, from Beginner to Elite, on your main lifts – based on your 1RM, bodyweight, sex and age. - Track exactly how many kg you have left to the next level, with an overall strength emblem. - Progress has been rebuilt into four clear tabs: Prestige, Movement, Records and History – no more scrolling. - 30 new kettlebell exercises. Enjoy your training!

New: Prestige – your strength level! - See where you stand, from Beginner to Elite, on your main lifts – based on your 1RM, bodyweight, sex and age. - Track exactly how many kg you have left to the next level, with an overall strength emblem. - Progress has been rebuilt into four clear tabs: Prestige, Movement, Records and History – no more scrolling. - 30 new kettlebell exercises. Enjoy your training!

What's new in this version: - Ability to change kg to lbs in settings - 20 new circuit workouts – a mix of full body, push, pull, legs and core using bodyweight, dumbbell and kettlebell - Countdown before circuit workouts: tap start for a 5-second countdown before the timer begins, synced with Apple Watch - Improved translations throughout the app for Spanish, German and French - Bug fixes and minor improvements

Language improvements: technique tips, style options (e.g. bar position, grip width) and the camera-angle guide now display correctly in Spanish, German and French. Bug fixes and minor improvements.

Exercise content in more languages! Coaching tips, common mistakes and technique cues for all 595 exercises are now fully translated into Spanish, German and French – previously some of this appeared in Swedish or English. If you train in one of these languages, you now get the full coaching experience in your own language.

Now with Apple Watch! - See your active workout right on your wrist – strength, circuit and running - Check off sets from your watch - Live heart rate measured on the watch throughout your workout - Running with GPS, pace and distance straight from the watch - The watch matches the same theme and design as the app Also: - The app is now available in Swedish, English, Spanish, German and French - Clearer and more accurate privacy information - Bug fixes and performance improvements

- New logo and app icon - The entire analysis flow and all exercise names now appear in your language - The app is now available in Swedish, English, Spanish, German and French - Bug fixes and performance improvements