Memory now brings your saved facts, preferences, training notes and decisions together in one place, grouped by topic. Workout details are simpler, with assistant buttons and the post-run feedback form removed. Your saved feedback, reviews and other training data remain available to your connected assistant.

A simpler Plan and Settings. • Plan opens straight to your training calendar. • Find Goals in Settings, and separate screens for training context, memories and coach notes under Coach. • Your assistant’s plan changes and saved notes refresh automatically when you return to Hare or reconnect. • MCP settings now focus on your connection and connected clients.

Hare is now free. Bring your own assistant through MCP and keep your training together. • Save race goals, target times and training preferences. • Log how a run felt, from the whole session to the final interval. • Read saved race plans and coaching notes, and answer your assistant’s questions. • See assistant changes and sync status under Plan. New changes apply when Hare syncs. • Keep notes on your phone while offline, ready to send when you reconnect. Your workouts, plans and history stay with you. Your assistant’s own fees may apply.

Runs from other apps now arrive whole, and your coach reads the calendar properly. • Record with Runna, Strava, Garmin or Coros and sync to Apple Health? Those runs no longer show up as 0.0 km — Hare reads the distance and heart rate from various places your app may have left them. • Resting heart rate is rebuilt from every reading in Health, so a second watch, ring or band can't overwrite the day. • Food logs are read as a running total: the coach knows your lunchtime numbers only cover the morning. • Fixed an issue where the coach might read the day wrong — this morning's run is today's run, not yesterday's. • Sharper run reviews: they compare this week's reps with last week's, are better at ignoring irrelevant details, read strides as strides, and never mark down an easy run whose heart rate stayed where it should.

Shoe tracking - Settings → Shoes: add your pairs, see the mileage on each, and get flagged when one's near the end of its life. - Adding a pair is easy: just type the model ("Endorphin Pro 3", "Vaporfly 4") and Hare identifies it as you type — filling in what kind of shoe it is and how long it typically lasts. - New mileage slider with two handles: current distance on the pair on the left, and when you want a heads-up to replace them on the right. - Each pair can carry a type (race day, daily trainer, easy/recovery, tempo, trail, spikes) so the coach knows which shoes suit which runs. - You can tag any run with the pair you wore — open a run, tap the Shoes row, and pick from your rotation. - Planned sessions have a Shoes row too: pick the pair you intend to wear, and when the run comes in it's tagged automatically — no second tap. - The coach knows about your rotation: tell it "picked up a pair of Vaporfly 3s" in chat and it'll offer to log them, mileage and all. Polish and bug fixes - On an unreviewed run, "Review this run" now lives in the bar at the bottom of the pane, next to Chat. - Every bottom action bar now sits on a dark band (like the main tab bar) instead of floating above the home indicator. - On Readiness, the Training load card still shows the week-by-week bar chart (including "This week") but the status word (Recovering / Steady / etc.) and "% vs typical" now use the last 7 days of load against your recent typical week — not just what's banked since Monday. - Interval runs could show a phantom extra rep in the Analysed splits — one more row than you actually ran, with a "—" where its verdict should be, and paces slightly off from the coach's numbers. The table now always shows exactly the reps the coach judged. Open an analysed interval run and check the rep count and paces line up with the summary tiles.

Design polish pass — footers, sheets, and the bottom bar all sit on the same system now.

1.3.0 Hare has a new look, front to back. Think printed race bib: ruled cards, big bold numbers, clean mono labels — and a simpler layout. The big changes - Two tabs now: TODAY and PLAN, with the coach square in the middle. Training and Calendar merged into Plan — flip between WEEK and MONTH at the top. - Settings moved: tap the gear in the black bar up top. - The black bar (masthead) always shows your goal, where you are in the block, and the countdown. Tap it for the phase timeline. - Your readiness score is a big number now, not a dial — with all six signals in a grid under it and CHECK IN right on the card. - Run details got richer: heart-rate zones as bars; fastest km, grade-adjusted pace and DECOUPLING (how much your heart drifted for the same pace) under the pace chart; interval sessions show in-band verdicts plus your average recovery between reps — every ⓘ has a plain-English explainer. - Ask the coach how to run your race and you can get a race-plan card — and send it straight to your Apple Watch as a guided workout with per-km pace alerts. - New-runner onboarding: three quick questions, a proper goal picker (with your PB marked if we've synced one), then the coach drafts your plan from your answers. - Runs on days the coach hadn't planned now show up in the Plan week table with their actual stats — tap through like any other run. (They used to hide behind "Unplanned".)

What's new in this build (1.2.1) This build makes the coach chat easier to scan — reviews and briefings now lead with the session at a glance, and the whole thread got bigger text and more breathing room. Coach chat - Run reviews now open with a compact session card — the run's type, distance, time, pace, and heart rate — so you can see which run the coach is talking about without reading the whole message. Tap the card to open the full run. - Morning briefings now pin a "Today's session" card above the text: what's planned, how long, the pace window, and the heart-rate band. Rest days simply show no card. - Chat text is bigger, and messages and cards have more space around them, so long threads are easier to read back through.

What's new in this build (1.2.0) Send workouts to your watch - Open any planned session and tap "Watch" — the workout lands in the Apple Workout app on your watch, with every interval, recovery, and pace target built in. Your watch guides you through it (pace alerts, haptic countdowns) and the finished run syncs back to Hare like any other. - No new permissions; needs a paired Apple Watch on watchOS 10 or later. Today, restructured - Your goal and race countdown now sit right under the greeting — the countdown chip warms up in colour as race day gets closer. - Today's session card now shows tomorrow's session too, so you can see what's coming. - Readiness, your daily check-in, and training load now live in one card — everything that feeds "how hard can today be" in one place. - The load chart now shows real calendar weeks (Mon–Sun) instead of rolling 7-day windows, and this week's bar includes a faded preview of the load still to come from your planned sessions. Strength sessions - If you lift, tell your coach — it can now put strength sessions on your plan (a simple placeholder with a focus, not a gym program). - Log your lift in Apple Health (or with your watch) and the planned session ticks itself off with the actual duration. Workout previews - Sessions with intervals now show a colour-coded effort chart — see the shape of the workout (how hard, when) at a glance before you run.

The coach chat has a whole new look — and you can now send your coach a photo. • A cleaner coach chat: replies read like notes from a real coach, not a chat app. • Send a photo: share a race plan, your watch screen, a route or a shoe, and get coaching on it. Your photo stays on your phone. • Ask next: tap a suggested follow-up question instead of typing. • Insight cards and metric tags: see the numbers behind the advice at a glance. • A calmer, cleaner design across the whole app, in light and dark.