Posture Check: Remind & Fix

Posture Correction Exercises

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Posture Check is your personal posture improvement companion. Whether you work at a desk, study for long hours, or simply want to stand taller and feel better, this app gives you everything you need to correct and maintain good posture — no expensive equipment or complex camera setups required. HOW IT WORKS Set up smart posture reminders that gently nudge you throughout your work hours. When a reminder arrives, complete a quick posture checklist: shoulders back, chin tucked, feet flat on the floor, and screen at eye level. Track whether you corrected your posture or were already in good form. Over time, watch your posture awareness naturally improve. 25 GUIDED EXERCISES Access a complete library of posture correction exercises organized by body area: - Upper Back: Wall angels, thoracic extension, scapular retraction, and more - Neck: Chin tucks, neck stretches, levator scapulae stretches - Shoulders: Doorway stretch, shoulder rolls, band pull-aparts - Core: Planks, dead bugs, bird dogs for spinal stability - Hips: Hip flexor stretch, pigeon pose, seated figure-4 - Full Body: Cat-cow, child pose, cobra stretch Each exercise includes step-by-step instructions, target muscles, difficulty level, and duration timer. 8 READY-MADE ROUTINES Choose from professionally designed routines that fit your schedule: - Desk Break: 3-minute stretch you can do right at your desk - Morning Posture Set: 5-minute routine to start your day aligned - After Work Reset: 10-minute session to undo the day's damage - Full Posture Correction: 15-minute comprehensive workout - Upper Back Focus, Neck and Shoulders, Core Strengthening, and Before Bed Stretch COMPLETE ERGONOMICS GUIDE Learn how to set up your workspace for optimal posture with detailed guides covering monitor height and distance, chair adjustment, keyboard and mouse positioning, standing desk usage, laptop ergonomics, and phone posture to prevent text neck. PROGRESS TRACKING Monitor your improvement with daily posture scores, weekly charts, a calendar view, exercise completion stats, and streak tracking. Earn 12 unique achievements as you build consistent posture habits. 20 HEALTH TIPS Understand the science behind good posture with articles on pain prevention, confidence, breathing, sleeping positions, muscle strengthening, and ergonomic workspace setup. PREMIUM FEATURES Upgrade to Premium to unlock exclusive exercises and routines, remove all advertisements, and access detailed analytics to accelerate your posture improvement journey. Download Posture Check today and take the first step toward better posture, less pain, and more confidence. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://choquemeneses7.github.io/privacy.html

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Version 1.1

The developer, VEIMAR CHOQUE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
VEIMAR CHOQUE
Size
7.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.4 or later.
  • iPhone
    Requires iOS 26.4 or later.
  • iPad
    Requires iPadOS 26.4 or later.
  • Mac
    Requires macOS 26.4 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.4 or later.
Languages
English and 5 more
  • English, French, German, Italian, Portuguese, Spanish
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 V and V Apps
  • Developer Website
  • Privacy Policy

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