Capacify: ADHD Energy Planner
Spoon theory task & focus list
Free · In‑App Purchases
Price drop: Capacify Pro is now cheaper, and three AI voices are free forever, including Roast Mode. Plan by energy, not guilt.
Capacify is an energy budgeting app for ADHD, autistic, and neurodivergent people whose normal to-do list keeps lying to them.
Instead of pretending every task costs the same, Capacify lets you give each task an EP cost, set today's actual capacity, and see what realistically fits. When a task feels too boring, too big, or too loaded, AI reframes it in a voice that actually gets you moving.
Use Capacify to:
- Set a daily energy budget
- Add tasks with realistic EP costs
- See only the tasks that fit your current capacity
- Reframe tasks with playful, direct, cozy, chaotic, or custom voices
- Build your own custom personality for nudges that sound right to you
- Track patterns over time without turning your life into a productivity spreadsheet
Capacify is built for ADHD and autistic brains, burnout recovery, low-energy and low-spoon days, executive dysfunction, sensory and chronic overwhelm, and any neurodivergent mind that needs a more honest way to plan.
This is not a medical app, therapy app, or diagnosis tool. It is planning support with a little bite: part energy budget, part task manager, part motivational translator.
Bandwidth is finite. Chores can wait. Pick what fits today.
Terms of Use (EULA): https://www.capacify.app/terms
more We're back! Capacify was offline for about two weeks after an unexpected server transfer. Sorry for the trouble.
As a thank-you for sticking with us, everyone who already used Capacify now has 2 months of Pro free, already unlocked. Nothing to do.
1.1.2 5d ago
The widget works now.
If you added the Capacify widget and it just sat there showing zero, that wasn't you. The app was never able to hand it your data. It can now — the widget shows today's capacity, how much you've spent, and the tasks that still fit, picked cheapest first because the smallest thing is usually the one you can actually start.
It also looks like the app now: your theme's color, the same energy gauge, the same numerals. Three sizes.
And it clears itself when the day turns over, rather than showing you yesterday's plan as if it were today's.
Sorry about the first version of this. Thanks to everyone who told us.
1.1.1 Sep 3
Capacify is on your home screen now.
Add the widget and you get today's energy bar plus the tasks that still fit, without opening the app. Three sizes: a small one for the number you have left, medium and large for the bar plus your next few tasks. It picks the cheapest ones first, because the smallest task is usually the one you can actually start.
Also fixed: a crash that could take out your task list or Settings right after opening the app. If that happened to you, it won't again. Nothing was ever lost — it was a display bug, not a data one.
Thanks to everyone who wrote in. Keep it coming.
1.1.0 Sep 3
You told us tasks were disappearing after a few hours. They weren't deleted, but they were being hidden, and that's just as bad. Fixed:
- Your day now rolls over at your midnight instead of somewhere in the middle of your afternoon.
- Your energy budget carries over instead of resetting to a default every morning.
- Nothing hides without a way back. Anything priced above today's energy now sits in a Waiting list you can open any time.
- Streaks and insights count your days in your timezone, and stay accurate no matter how much you've logged.
Also new: a short note after each update so you can see what changed.
Thanks to everyone who wrote in. Keep it coming.
1.0.21 Aug 3
Two bits of good news:
1) Capacify Pro is now cheaper.
2) Three AI voices are free forever, including Roast Mode. Budget your energy, add tasks, and let the AI reframe them with no subscription. Go Pro for all 12 voices, custom personalities, and insights.
Thanks for the feedback. Keep it coming.
1.0.20 Jul 23
Prices now show in your own currency, so what you see is exactly what you'll pay. No surprises at checkout. Thanks for the reports, and keep them coming.
1.0.19 Jul 12
Fixed the free-trial countdown. Your days remaining now updates correctly every time you open the app, even offline or after crossing time zones, instead of getting stuck. We also squashed a bug that could briefly show an ended trial as still active. Thanks for the reports. Keep them coming.
1.0.18 Jul 11
Fixed the free-trial countdown. Your days remaining now updates correctly every time you open the app, even offline or after crossing time zones, instead of getting stuck. We also squashed a bug that could briefly show an ended trial as still active. Thanks for the reports. Keep them coming.
1.0.17 Jul 10
Fixed the free-trial countdown. Your days remaining now updates correctly every time you open the app, even offline or after crossing time zones, instead of getting stuck. We also squashed a bug that could briefly show an ended trial as still active. Thanks for the reports. Keep them coming.
1.0.16 Jul 9
Fixed: Insights now loads reliably on every iPhone and iPad, in every time zone. Finish a task and your streak, weekly rhythm, biggest wins, and the quiet patterns your brain has been making all show up right away. Thanks for the reports. Keep them coming.
1.0.14 Jul 3
Fixed: Insights now loads reliably on every iPhone and iPad, in every time zone. Finish a task and your streak, weekly rhythm, biggest wins, and the quiet patterns your brain has been making all show up right away. Thanks for the reports. Keep them coming.
1.0.13 Jul 2
Fixed: Insights now loads reliably on iPhone and iPad. Finish a task and your streak, weekly rhythm, biggest wins, and the quiet patterns your brain has been making all show up right away. Thanks for the reports. Keep them coming.
1.0.12 Jul 1
Insights, fixed and leveled up. Complete a task and it actually shows up now: your streak, weekly rhythm, biggest wins, and the quiet patterns your brain has been making, all updating as you go. You can also export the whole page as a PDF to share with a therapist or keep for yourself.
Ticking a task off feels better too, with a satisfying tap and a little animation the moment it's done. And "Add & close" in the Brain Dump now actually closes.
Thanks for the feedback. Keep it coming.
1.0.11 Jul 1
Real fix this time. The Send Feedback popup on the Account page now opens centered on screen, with the textarea and Send button fully visible, so you can actually type and send. 1.0.9 only moved the box; the form itself was hidden on iOS, which is why it still looked broken. Sorry about the runaround, and thank you for flagging it so fast.
1.0.10 Jun 26
Quick fix for the in-app feedback popup on the Account page — it was hiding below the bottom of the screen on phones, with the close button and form completely out of reach. It lifts into view cleanly now, taps where it should, sends where it should. Sorry 1.0.8 shipped with that one; thanks for the early heads-up.
1.0.9 Jun 25
Insights got the mobile treatment it should have had from the start: nothing clipped at the top or bottom anymore, and scrolling actually reaches the end. Sending feedback now opens right inside the app instead of yanking you to a separate page. Small things, but the kind that make a tool feel like it belongs on your phone.
1.08 Jun 25
Little wins deserve a little party. Checking off a task now gives you a quick celebratory moment, because momentum is the whole point. Plus a round of polish and reliability fixes so the app feels smoother every time you open it.
1.07 Jun 24
Quiet update: stability and polish under the hood, so the app gets out of your way faster. Bandwidth is finite — we'd rather not waste yours.
1.06 Jun 19
Insights got a real glow-up. Your weekly rhythm, streak, and biggest wins now update the moment you check something off — and they finally line up with YOUR day, not a server clock.
We also tidied up the Account screen so your plan, identity, and support are easy to find, added a one-tap Support & feedback link (no more digging through the App Store), and made the whole app smoother and more accessible. Quietly fixed a bunch of under-the-hood stuff too.
1.05 Jun 19
Polished the free experience and made the app feel calmer:
• AI personalities and reframes are now clearly part of Pro, with a
cleaner upgrade prompt when you tap one.
• Fixed a display bug where a brand-new account could briefly look like
its trial had already ended.
• Smoothed out scrolling on the Account screen — no more rubber-band
bounce.
1.04 Jun 12
Now free to start, no card needed. Budget your energy, see only what you can actually afford today, and let the AI reframe the hard stuff.
Upgrade to Pro for unlimited reframes, custom personalities, and Insights into your patterns. Smoother subscribing and a few stability fixes too.
1.03 Jun 11
Fixes a crash when adding tasks.
1.02 Jun 10
We're back! Capacify was offline for about two weeks after an unexpected server transfer. Sorry for the trouble.
As a thank-you for sticking with us, everyone who already used Capacify now has 2 months of Pro free, already unlocked. Nothing to do.
more Version 1.1.2 5d ago
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