Squirrel: ADHD Second Brain
Brain Dump, To-Do & Reminders
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
New: hold-to-record voice notes with instant transcription, a quartered day view for time-blind brains, and key dates that turn themselves into to-dos.
Your best ideas vanish the second you reach for a notes app. Squirrel catches every thought - just talk, tap, done. The second brain finally built for ADHD.
Your brain isn't broken. Regular to-do apps just weren't built for it - they assume perfect focus, flawless memory, and a sense of time you don't have. Squirrel works WITH your brain instead of shaming it.
Made by an ADHD brain, for ADHD brains.
CAPTURE EVERYTHING (before it's gone)
Brain dump in a tap - text or voice, like texting yourself
Voice notes with instant transcription - no typing, no losing the thought
Turn any thought into a to-do - your junk drawer becomes your plan
NEVER FORGET (out of sight, out of mind - solved)
Key dates become to-dos automatically - bills, birthdays, appointments land on your list the day they're due
Reminders that actually reach you - and sync to Apple Calendar
Squirrel buries the date and digs it up for you - so you don't have to remember
SEE YOUR TIME (built for time blindness)
The day in four simple quarters, with a countdown you can win
A focus timer that quiets the other 99 tabs - one task, just start
Body-doubling focus mode that keeps you company while you work
KEEP MOMENTUM (gently)
Track habits your way - tap to mark, glance to know
Streaks and wins that celebrate you - never guilt you
See your day fill up, one small done at a time
MADE FOR YOU IF…
• Your thoughts disappear before you can write them down
• You're somehow always late, even when you "left on time"
• Your to-do list just gets longer and you never get THROUGH it
• You forget appointments even when you genuinely care
• Normal productivity apps make you feel like a failure
Squirrel is your external memory - the place to put everything so your brain doesn't have to hold it.
Your brain hoards. Squirrel remembers.
Give your scattered brain somewhere to land. Free to start.
—
Squirrel is a focus and organization tool, not a medical device or a substitute for professional care.
Questions or feedback? We read everything - reach us in the app.
Meet Squirrel - Your ADHD second brain has a new name, a new icon, and a fresh look - plus smoother scrolling, a faster chat-style Brain Dump, and a quicker sign-up that drops you straight into the app.
The developer, Jaganathan Konar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jaganathan Konar
- Size
- 13 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 Manu Konar