Small fixes for coaches. • Put back now takes one tap, even if you tap twice. • Signing out or switching accounts clears the last client days you viewed offline. • Keep it only shows when there is a change to keep. • The Client changes count on Home loads faster. • Clearer wording on the team Client changes list. Plus fixes throughout.

More of your Marrow dashboard, now in the app. For members • Change a day in your week: edit sets, reps and load, or swap a move, then keep it just this time or from now on. • A one minute daily check in on sleep, energy and mood that your coach can see. • Call or text 988 from the end of You, and from your check in on a hard day. • Log a meal with a photo so your coach can look over your day. • One switch to turn all notifications off or back on. For coaches • Change a client's day just this time, from now on for that client, or for everyone on the program. • See when a client changed their own plan, then keep it or put back your plan. • A Client changes list, and head coaches see changes across their team. • See each client's daily check ins, and pause or resume their training. • Run your own community: posts, threads, invite links and moderation. • Set the hours clients can book, and copy a week forward in the program builder. • Choose to show only your own videos, or turn off a single movement's clip. • Simple, Coach and Numbers views on your home screen, with week by week trends. • A wearables overview across your clients. For gyms • Eight week trends on the overview. A quicker press and hold on the calendar, plus fixes throughout.

Coaches can now change a client's week right from the calendar. Move a day, edit a workout, swap a move, and choose whether the change is for this client, everyone on the program, or just that day. Open any client's day from your calendar to see their training, nutrition and check in in one place. Ask for a check in, send a plan, or swap a booked workout without leaving the page. Clients can swap a move from the alternatives their coach set, and see a note when their coach updates the plan. Plus fixes throughout.

Coaches can now delete a video they uploaded for good, right from Remove on the Videos screen. Your video library sorts A to Z, with a Newest option, and a search box finds any video by its name or the exercise it is tagged to. Plus fixes throughout.

Fuel has a new food builder. Pick the proteins, carbs, fats, fruits and more that you actually like, from every way of eating, add your own foods, and build your day around them for the number of meals you want. Track water, electrolytes and amino acids on Fuel, and add your body scan numbers on Progress by photo or by hand. Marrow opens faster, and the Train tab loads everything at once. Clients with a coach land right on today's workout, with one Start workout button. Long chats open on your newest messages. Tap Earlier messages to scroll back. Plus fixes throughout.

Train is simpler. See your last workout, then today's workout, then go. Pick the day your program starts, and if today needs to be a rest day, your workout moves to your next free day. All your workouts are in one place. Open any finished workout to edit it, continue one you started, or repeat it. Logging is faster. Reps come first, prefilled from your goal, with a weight suggestion beside them. Fuel now shows your meal history by day, week, month or year, as far back as you have logged. Share your workout with a new card that shows your time, your PRs and your streak, with your own photo if you like. Coaches: use only your own exercise videos if you want to, for one movement or all of them. And moving over from another app now starts in one place. What's new now shows up in the app after each update. Plus small fixes throughout.

Accessibility improvements and polish.

New Marrow icon and refreshed look.

A fresh Marrow look: a deep teal ground with soft light, colourful progress rings, and one bright button for what to do next. Coaches: add your own exercise videos in one step. Pick several at once, Marrow suggests the exercise for each, and every video goes live for your clients as soon as it is ready. Your video replaces Marrow's clip for that exercise in every program you write, and your exercise library shows Your video on every movement you have covered. Coaches see everything a client told you at signup, in full, on their profile, and gym staff can open each member's answers from the roster. Clients: a new From your coach section shows your coach's videos, and they play right inside your workout. Every nutrition range and meal plan in Fuel now links to its sources, including the Dietary Guidelines for Americans, the World Health Organization and sports nutrition position stands. Tap See sources on any plan, recipe or target to read them. Buttons respond to your touch everywhere in the app, with a gentler fade when Reduce Motion is on. Switches are teal throughout, and calorie ranges read the same everywhere. Memberships without a coach plan now read Not active yet, gym owners and coaches always land on their own screens, the leaderboard shows an empty board instead of an error, and sign in and sign up explain that you join through your coach or gym's invite. Plus fixes throughout.

Members with more than one coach can now open each coach's conversation right in the app. Coaches: the weekly check in now shows the sessions saved with that client this week, with a door to their full workout log. Every button now gives a clear visual answer when you press it. Help now comes from support@marrowfitness.com, and the terms and privacy policy are one tap away when you join a team. Plus small fixes throughout.

The gym console, now in your pocket. Gym owners: see who needs you today, manage who can get into your account, take a copy of your data, edit your public profile, set revenue splits and team fees, work with outside coaches, and run reports for any dates. Coaches: a new Your business area with your client pipeline, forms and waivers, habits and challenges, analytics, your specialist team, imports, automations and more. Members: supplements from your coach, notification choices saved to your account, your team, and help requests right inside the app. Plus a gentle nudge when a newer version is ready, and fixes throughout.

Cleaner exercise names and sharper details. Exercises now use plain, generic names. Your past history, personal bests and saved programs carry over automatically. Members: the gym membership card only shows when your gym uses it. Gym owners: the reports summary on Home now reads in full. Plus refreshed exercise videos and small fixes throughout.

A fresh new look, matched to Marrow everywhere. The app now carries the same warm, clean design as marrowfitness.com: lighter screens, clearer type, and simpler buttons throughout. Train: days with a planned workout now always show it, and rest days are clearly marked. Coaches: your home screen leads with your clients when you are not training yourself. Plus smoother sign in, better screen reader support, sharper numbers on small phones, and many small fixes.

A simpler gym console, built around what matters first. Gym owners: a new Home with a short setup list and today's key numbers, and a Grow tab that puts every growth tool in one place, each with one switch. Coaches: add your own AI key, and booking offers now read cleanly on any screen. Community: posts now use the full width of the screen. Members: a clearer welcome with an age check and waiver, sign in that remembers you properly on a new phone, and notifications that only ask when it makes sense. Plus many fixes for a steadier app.

The full gym console, now on your phone. Gym owners: run every location from one place with a gym picker, see coaches, members and pay shares, track visitors and packs that are running out, fill quiet class times, and follow failed payment reminders. Connections: set up your own WhatsApp and text number, your own email domain and your own AI key with simple numbered steps. Community: your gym's own community, with community rules, reporting and blocking. Coaches and community: Coaches: manage your booking offers right in the app. Community: moderators can hide and restore posts, you can delete your own posts and replies, and blocking now works everywhere you post. Gym owners: clearer location and team controls, and only owners can switch a coach's access off. Plus smoother sign in, steadier links from notifications, and more accurate Apple Health status.

Coaching is faster. Add a client, give them a program, book them and train them in a few taps, all from one calendar. Run a session on the spot or from a booking, and end it with a clear note on whether it uses a session from the client's package. You can choose not to use one. Every workout lands in the client's workout log, and changes show up on both phones right away. Coaches can now remove a client from their roster. Their membership is cancelled first and upcoming bookings are cleared. For members, today's workout is now the first thing you see on Train, and ticking off a meal on your plan saves. Plus fixes to sign in, program day numbering and a round of smaller polish.

Your coach's macro ranges now show up where they should. If your coach set calories, protein, carbs and fat, you see those targets on your plan instead of an empty ring. Meal names and food names are readable again. Longer names wrap instead of being cut off mid word. Plus a round of fixes to the account screen and steadier behaviour throughout.

Marrow 1.28.1 brings the new look to the screens you use most, in light mode and dark, and the screens you use mid session have been rebuilt so nothing moves under your thumb. What is new Light mode. Follow your phone or pick one in Settings. Training, nutrition, the coach console and the live screens all repaint, including the ones a coach opens with a client standing next to them. The live screens. Logging a session, running a circuit and training with your coach in the room all sit on the same instrument. The pause button, the done check and the clock stay exactly where you left them when a movement name changes or a rest ends. Circuits. A long movement name no longer pushes the pause button down the screen when the runner moves to the next station. Onboarding. The about you screen has been rebuilt so the waiver reads in full on the screen, at any text size. Nutrition. Meal plan, principles, health signals, the questionnaire, form check and food scan all take the new look. Quick Generate can build two or six meals a day, plans can run past seven days, and declared allergies are now saved to your record. For coaches. Every edit to a client profile keeps what was there before, and you can put it back with one tap. Complimentary sessions can be started for a prospect you saved earlier. When something goes wrong on the live screen, the message tells you what to do next, not just that it happened. Fixed a rest chime that could play minutes late after switching apps, a screen dimmer that went almost clear in light mode, and a connection chip that stayed red after the channel came back. Plus a long list of smaller corrections to labels, colours and controls throughout the app.

Marrow 1.27.4 is about the session itself, about your coach being able to run one right beside you, and about what happens the moment you finish. What is new Circuits. When your coach writes A1, A2, A3 in front of a movement, those moves now sit together in one box, so you can see at a glance which ones run back to back. AMRAP. Set a cap, hit start, count your rounds. The clock, the rounds and the reset are all on the card with the work. Your workout scorecard. Finish a session and you get the total weight you moved, what that weight compares to, and a short read on the session: sets completed, time, rest, where you went past your target or past last time. You can share it, and you can switch it off in Settings if you would rather not see it. Your own mark on it. If you coach and you have uploaded a logo, it now sits on the card you share from a finished session. If you have not, the card is clean without it. Tap a number to type it. Tapping a weight or a reps value opens a keypad, so you no longer have to hold a plus button to get anywhere. Keep pushing. When the same movement sits at the same load for two weeks, Marrow offers to add weight or add a rep the next time it comes up. In person training. When your coach trains you in the room, they now work from the very same screen you train on. Every set they tick lands on your program while you are standing there, so nothing has to be written up afterwards. One tap to a person. Training and Fuel both open on your list. Pick the tab, pick the name, and you are in. Your progress photos. Sharing a photo, and turning sharing off again, are back where you can reach them, whether you have two photos or twenty. One look from the very first screen. The intro, sign in and the membership screens now stand on the same ground as the rest of the app. More room to read. Spacing across the training screens has been opened up, so a set, a rest and a circuit are easier to tell apart at a glance. Plus a long list of smaller corrections to labels and controls throughout the app.

Marrow 1.27.0 brings the app in line with the coach dashboard, so the two finally look and feel like one product. What is new A new look throughout. Type, buttons, cards and colour now match the dashboard, and the app carries the new teal mark. Easier to read. Nothing on screen renders smaller than 12 point any more, so captions, labels and stats are legible in a gym instead of squinted at. One press feel. Every button in the app responds the same way, with a short weighted press and a haptic the moment your finger lands. A cleaner sign in. Signing in is one screen with a considered layout, and the app no longer changes appearance the moment you sign in. RPE explained where you are asked. Rate of perceived exertion now carries a plain explanation right next to the field, instead of living on a screen you had to go and find. RPE that matches the web. The app now uses the same scale as your dashboard, including half points, so a number means the same thing wherever it was entered. Your training style reaches your workout. The styles you pick when you join now shape the sessions you are given. Fixes Rest timers respect a coach who sets no rest between movements in a superset. Exercise videos start when you open them instead of sitting under a spinner. A long session no longer opens a video player for every movement at once. The one rep max calculator is reachable from the coach console. Reduce motion is now honoured everywhere, including animations that play as a screen opens.

Coaches can now use their own videos. Upload your own clips straight from your phone, then choose which ones your clients see. Every clip starts private and stays that way until you switch it on. Put your own video on any movement in a program, and your client sees your clip in their session instead of the standard one. Fixes in this release: a video attached later in a longer program now reaches your client, a long video no longer starts over while you are watching it, and when part of a program does not save you are now told exactly which movements need another look.

Your training now lives in four tabs: Train, Fuel, Progress and You. The session you are doing today sits at the top of Train, so it is the first thing you see when you open the app. Coaches who run a team can now see that team from their phone, and every coach can see which plan their own account is on. Fixes in this release: the Train tab now shows the program your coach actually assigned, the Fuel tab only shows a plan that belongs to you, and connecting Apple Health works the way it should.

Rest between sets, where you actually train. Your rest timer now lives inside each exercise, right under the video. Finish a set and the countdown starts on its own, for the rest that exercise calls for. Heavy compounds get their long rest, accessory work gets its short rest, and you can skip any of it with one tap. One rep max, for the lifts that matter. Pick a compound lift, enter the set you did, and say how hard it felt. A set of five with two left in the tank is really a seven rep effort, and the number reflects that. Every working weight is rounded down to what you can actually load. Caliper body fat and tape measurements. Coaches can take the three skinfold sites, enter them with age, and get the estimate right away. The sites and the equation are different for men and women, so the app uses the right one. Everything a coach records shows up on your Progress tab, with who recorded it. Buttons across the whole app are solid now, and text that was hard to read on dark backgrounds has been fixed throughout.

Onboarding is easier to read. The background artwork on the first few screens was sitting behind the questions and making them harder to read than they should be. It now sits back where it belongs, the answer you pick is unmistakable, and the buttons are solid and clear. That is the whole update.

Managers for your gym. Gym owners can now invite managers and scope each one to specific locations, so a manager opens the location they actually run and nothing else. Access can be switched off again from the same screen at any time. The owner console also handles a brand new gym properly. An empty gym shows the real layout instead of a placeholder, so you can see how everything sits before your first member joins.