BuddyGym: Recovery & Energy
Daily readiness, gently.
Free · Designed for iPhone. Not verified for macOS.
New: On-device AI writes your daily readiness in plain English or Portuguese. No streaks. No guilt. Just your buddy.
Your body talks every morning. BuddyGym translates.
Read your Apple Health signals — HRV, sleep, resting heart rate — into one calm sentence about how today should feel. No streaks. No guilt. Just a buddy.
WHY BUDDYGYM
Most fitness apps push. Close the ring. Don't break the streak. Hit the goal. BuddyGym does the opposite: it listens. Some days your body is ready to go all-in. Some days it's asking for a walk. BuddyGym tells you which is which, in plain words.
WHAT YOU GET
• A daily readiness state: "You're ready", "Go gentle", "Take care today", "Today is a rest day"
• An Activity Effect bar that shows where today sits versus your usual range
• A personalized insight, written on-device by Apple Foundation Models — every morning, in your language, never recycled
• 7-day, 30-day, 90-day trends for HRV, sleep, resting heart rate
• A Playbook of short, science-backed reads on HRV, recovery, sleep, and zones
ON YOUR WRIST
Open BuddyGym on Apple Watch to see your state instantly. Start a workout and BuddyGym shows your live heart rate zone and taps you on the wrist when you're pushing harder than today asks for.
PRIVACY FIRST
100% on-device. No account, no server, no analytics. BuddyGym reads what Apple Health already knows and writes the insight locally using Apple Intelligence. Nothing leaves your iPhone.
WHO IT'S FOR
— Runners and lifters who want to listen instead of grind
— Anyone with an Apple Watch and a tired week
— People recovering from injury, burnout, or just a Monday
— Anyone tired of guilt-driven fitness apps
BuddyGym is calm by design. Download it. Wake up. Look once.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Gabriel Vaz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gabriel Vaz
- Size
- 50.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English and Portuguese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Gabriel Vaz