Shift: Drink Less Alcohol
Reduce weeknight drinking
Only for iPhone
Free · In‑App Purchases
iPhone
Drink less on weeknights. Pick one action before your usual first drink, use a 10-minute timer, then see what helped the next morning.
Shift helps you drink less on weeknights by focusing on the moment before your usual first drink.
Pick the weeknights you want to change, choose your usual drinking time, and select one non-drinking action to do first. When the evening cue shows up, Shift helps you start that action for 10 minutes before deciding whether to drink.
The next morning, log what happened and how you feel. Over time, Shift shows which nights and actions help you wake up clearer and follow through the next day.
Use Shift to:
- Plan alcohol-free or lighter weeknights
- Choose one action to do before drinking
- Set optional evening and morning reminders
- Save last night's outcome in one tap
- Track clearer mornings and better follow-through
- Review which actions helped most
Shift is private by design. Your plan, evening outcomes, reminders, check-ins, and progress stay local on your device.
Shift is for mindful drinking and habit support. It is not medical care, therapy, detox support, withdrawal support, addiction treatment, diagnosis, recovery support, or emergency support. If stopping alcohol could cause withdrawal symptoms, seek medical support.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version 2.2 makes Shift clearer and easier to use.
- Cleaner setup screens with simpler choices
- Improved reminder setup for before-drinking and morning check-ins
- Clearer 10-minute action timer language
- Better morning check-in options, including custom reasons for what helped
- Small copy and usability improvements throughout the weeknight flow
The developer, KYLE HASTINGS STEPHENS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- KYLE HASTINGS STEPHENS
- Size
- 33.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $39.99
- Weekly $4.99
- Copyright
- © 2026 Kyle Stephens