re-zen is the nervous system app: two guided breathing sessions a day that help you feel calmer, focus better and sleep easier, with results you can actually see.
re-zen helps you build simple daily habits backed by research that can improve focus, sleep, stress resilience and overall well-being.
Whether you're looking to feel calmer, improve productivity, recover faster, or simply create healthier routines, re-zen gives you practical tools you can use every day.
TWO WAYS TO RESET
• Day Session - Resonance Breathing builds to a steady 6-6 rhythm and extends at the end, for focus, heart rate variability and long-term anxiety management
• Night Session - 4-7-8 Breathing builds to 4-7-8 and extends at the end, to fall asleep faster and quiet a racing mind
SET A MANIFESTATION
Before each Day session, write down what you're breathing for. It resurfaces during your session as a gentle reminder — so the practice stays connected to your actual reason for showing up. Wind down your Night session with a moment of gratitude.
ZENSCORE
A living score that reflects your breathwork consistency day to day. Build it up, keep your streak alive, and see your month at a glance on the calendar.
MONTHLY CHALLENGE & BADGES
Take on a personal monthly goal that builds on your last month, tracked in the app and on a Home Screen widget. Earn badges for long sessions, early mornings, Zen Days (a Day and a Night session in one day), perfect weeks and session milestones.
REMINDERS ON YOUR TERMS
Choose a Day reminder and a Night reminder, each at the time that suits you. They skip themselves once you've done that session.
JOURNAL & REFLECTION
After a session, jot down how it went, what you're grateful for, or what you're manifesting.
CONNECT WITH FRIENDS
Follow friends, see their sessions in your feed, and cheer each other on.
APPLE HEALTH + APPLE WATCH
re-zen reads your heart rate from Apple Health to show how each session actually affects your nervous system, along with weekly trends in HRV, resting heart rate, respiratory rate and deep sleep. It pairs with a companion Apple Watch app so you can start a session right from your wrist.
All app features require an active subscription or Lifetime purchase. New users may be eligible for a free trial before purchasing.
Subscription Options
• Monthly — $4.99/month with a 3-day free trial (for eligible new subscribers)
• Yearly — $29.99/year with a 1-week free trial (for eligible new subscribers)
• Lifetime — One-time purchase of $44.99 for lifetime access
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://re-zen.app/privacy
I’ve been using this app since it was beta and it’s a great app for regulating my nervous system. I was looking for an app that had more than just breathwork and came across this one. All other apps I’ve found are only breathwork with no other features. Rezen tracks your heart rate on your Apple Watch so you can see your progress during sessions and over time - which is really helpful and validating after a long session. Can’t recommend it enough for anyone who wants a well rounded app to regulate your nervous system!
A lifesaver
JMattG
I love this app. The standout features are the daily challenges, breathwork techniques that really work and heart rate tracking. Being able to see how your heart rate changes through a session is next level. 10/10
• Repeat Session: finish a session and start the same one again with one tap, on iPhone and Apple Watch.
• Your settings stick: sound, vibration and session length now carry over to your next session, on both iPhone and Apple Watch.
• Just Me in the feed: a new filter next to All that shows only your own activity.
• Apple Watch: after a session, choose Repeat or See Results. Day and Night sessions are now named correctly throughout the watch app.
• Weekday letters on the home screen now follow your device's language and region.
• Clearer descriptions on the Day and Night session cards.
Version 2.2
The developer, JAMES M GILMORE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
JAMES M GILMORE
Size
133.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
