Ask Charly how to text him and he'll open the iMessage setup for you. Auto-log notifications now say exactly what was logged, like a walk, a gym session or your sleep, with one notification per workout instead of two. Apple Health sleep and workouts sync faster, and Charly checks in sooner after a workout. Tapping anywhere outside the keyboard closes it, and jumping back to your latest messages is smoother. Switching tabs while Charly is replying no longer shows an error. Plus smaller fixes and polish.

FlowState 2.0 is our biggest update yet. • Text Charly from Messages, and get a check-in after you play • Charly remembers what matters and spots patterns in your training over weeks and months • Apple Health logs your workouts and fills in what you logged, while your own entries always come first • Compare serve clips side by side and get video feedback from Charly • Log a meal with one photo and track calories against your daily target • Share a coach report from History • Followed matches now sit at the top of Scores, and widgets and Live Activities open the right screen • Faster, more reliable Charly, with stronger privacy and security

FlowState 1.4.2 improves app responsiveness and reliability. • Faster, more dependable launch behavior • Smoother Charly chat keyboard and conversation scrolling • Improved coaching-history loading while reading and sending messages • General performance and stability improvements

FlowState 1.4.1 improves reliability and helps everyone stay on the latest experience. • Clearer update prompts when a new version is available • More dependable onboarding, referrals, and core app tracking • Restored crash and performance diagnostics • General stability improvements

Charly is smarter, more reliable, and better at following through. • Timely follow-ups on your goals, training plans, and recent conversations • A smoother onboarding and chat experience that keeps your progress intact • Faster launches, more reliable syncing, and improved background performance • Bug fixes and stability improvements throughout the app Try it out!

Improved Apple Health imports, faster and more reliable syncing, and general stability fixes for a smoother FlowState experience. Try it out!

New App Store Screenshot! Check it out!

Charly is now more personal and proactive, with stronger memory of your goals, routines, training partners, and recent sessions. New players also receive a personalized welcome, and Charly can check in after workouts and recovery logs. Apple Health recovery tracking now includes steps, sleep timing, and workouts, with clearer details in History. This release also improves live scores, widgets, background syncing, and overall reliability. Try it out now!

Premium subscriptions are now available, unlocking unlimited Charly coaching, live scores, photo analysis, adaptive plans, and deeper performance insights. This update also improves score and widget freshness, reliability, and overall app polish.