好好sleep
Lifestyle
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
【Sleep - 白噪音助眠与深度睡眠助手】
还在被失眠、浅眠、熬夜焦虑困扰？
还在翻来覆去，越熬越清醒？
Sleep 是专为你打造的一站式助眠工具，用自然音效与科学引导，帮你告别内耗，轻松入睡，拥抱深度好眠。
【核心功能】
• 海量自然白噪音：雨声、海浪、森林、壁炉声，模拟真实环境，屏蔽外界干扰，打造沉浸式助眠氛围
• 舒缓助眠音乐：α波、钢琴、轻音乐、ASMR，帮助大脑放松，降低心率，快速进入睡前状态
• 睡前冥想引导：呼吸练习、身体扫描、睡前正念，缓解压力与焦虑，告别睡前胡思乱想
• 温柔睡眠故事：人声伴读，带你放下疲惫，在故事中自然入眠
• 自定义组合音效：自由搭配多种音效，打造专属你的助眠场景
• 定时关闭功能：设置播放时长，无需担心整夜耗电或中断睡眠
【为什么选择 Sleep？】
• 纯净无广告，给你不被打扰的睡前放松体验
• 无需注册即可使用核心功能，轻量无负担
• 适配后台播放，锁屏也能持续播放
• 界面简洁清爽，操作简单易上手
愿每个夜晚，你都能放下烦恼，安心入睡，拥抱安稳睡眠。
本App不提供医疗诊断或治疗建议，仅用于日常放松与助眠辅助。
隐私政策：https://gitee.com/yqplus/sleep/blob/master/README.md
用户协议： https://gitee.com/yqplus/sleep/blob/master/README.md
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Yongzi Che, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Yongzi Che
- Size
- 3 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 yanqun