Sober Garden: Quit Tracker
Bad Habits & Urge Rescue
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Resist urges, track clean days, and grow your recovery garden. A gentle quit tracker for habits, streaks, widgets, and daily progress.
Sober Garden is a gentle quit tracker that helps you break unwanted habits, resist urges, and grow visible progress day by day.
Whether you are trying to quit smoking, alcohol, porn, social media, junk food, or any habit that no longer serves you, Sober Garden gives you a calm place to stay on track without pressure or shame.
TRACK YOUR CLEAN DAYS
See how long you have stayed away from a habit. Build streaks, celebrate milestones, and watch your progress become easier to understand over time.
BEAT URGES IN HARD MOMENTS
When a craving hits, open Urge Rescue for quick grounding prompts, calming guidance, and simple actions that help you get through the moment.
GROW YOUR RECOVERY GARDEN
Your progress is not just a number. As you keep going, your garden grows with you, turning each clean day into a visible sign of recovery.
CHECK IN DAILY
Record how you feel, notice patterns, and build a small daily ritual that helps you stay connected to your goal.
SEE MONEY AND TIME SAVED
Understand what your habit used to cost you. Track saved money, saved time, and the progress you are building back into your life.
STAY VISIBLE WITH WIDGETS
Keep your streak and progress on your Home Screen, Lock Screen, and Apple Watch, so motivation is always close.
PRIVATE BY DESIGN
Sober Garden is designed to work without an account. Your habit data stays on your device.
Sober Garden is for anyone who wants a calm, private, and judgment-free way to quit bad habits and rebuild a sense of control.
Start small. Stay kind to yourself. Grow one clean day at a time.
Legal
Terms of Use: https://sites.google.com/view/sober-termsofus
Privacy Policy:https://sites.google.com/view/sober-privacy
Ratings & Reviews
Improves the recovery experience with smoother tracking, better urge support, refined widgets, and a more polished garden progress view.
The developer, 凤英 刘, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 凤英 刘
- Size
- 24.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 8 more
- English, French, German, Italian, Japanese, Korean, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Sober Pro Yearly $24.99
- Sober Pro Weekly $2.99
- Sober Pro $39.99
- Copyright
- © 2026 Liu