The Movement Solution
Health & Fitness
Free
Take your rehab, strength training, and pelvic health support with you wherever you go. The Movement Solution app is your all-in-one platform for customized fitness, rehab, and wellness coaching designed to help you move better, feel stronger, and get back to doing what you love.
Created by Dr. Linsey Roth, physical therapist, pelvic health expert, and strength coach, this app combines individualized programming with personalized support to help active adults and athletes overcome pain, improve performance, and build lasting strength.
With the app, you can:
• Access personalized workout and rehab programs
• Follow guided exercise videos and instructions
• Track workouts, progress photos, habits, and measurements
• Message directly with your coach for accountability and support
• Sync with wearable devices for activity, sleep, and health tracking
• Stay organized with scheduling, reminders, and progress check-ins
Whether you’re working on pelvic floor health, returning from injury, building strength, or optimizing performance, your plan is tailored to your goals and needs.
This is not a one-size-fits-all fitness app—it’s individualized coaching and programming built around your body, lifestyle, and long-term success.
Download The Movement Solution App today to start training smarter, recovering better, and moving with confidence.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, The Movement Solution PLLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- The Movement Solution PLLC
- Size
- 213.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Apple Watch
Requires watchOS 8.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 ABC Trainerize
