PMA Pocket Coach
Health & Fitness
Free
A calm 60-second reset for reflection, gratitude, and clearer choices.
PMA Pocket Coach is a simple reflection tool designed to help you pause, breathe, reflect, and return to clarity in about 60 seconds.
Built by PMA Science LLC, the app guides you through a short reset flow:
• Name what you are feeling
• Breathe with a calming visual circle
• Reflect on one meaningful thought
• Choose one small action
• Write one thing you can still be grateful for
PMA Pocket Coach is designed for calm, focus, gratitude, and better everyday decisions. It uses a clean, distraction-free design with no accounts, no ads, no cloud sync, and no unnecessary complexity.
Your reflections stay local on your device.
Features:
• 60-second guided reset
• Emotion check-in
• Breathing circle
• Reflection prompts
• Gratitude entry
• Saved reflections
• Daily quote
• Reminder setting
• Light, dark, and system appearance
• English, Spanish, and Brazilian Portuguese support
This app is for reflection, education, and personal growth. It is not medical advice and does not replace professional support.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, PMA Science LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PMA Science LLC
- Size
- 37.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
English and 2 more
- English, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 PMA Science LLC