Awakening Life: Daily Ritual

A daily return to yourself

Free · Designed for iPad. Not verified for macOS.

Daily check-ins, morning and evening rituals, breathing practices and a mirror of your emotional journey. Step out of autopilot. Awakening Life is your system for returning to yourself: a self-awareness and emotional regulation app, organised as a 35-day journey, to step out of autopilot and choose again how you live each day. EVERYTHING READ THROUGH THE 5 FORCES LUMA (relate), ORION (know), SOLAN (build), IGNIS (transform) and AEON (be). An initial quiz reveals your dominant force, and everything you do in the app is read through that lens. YOUR DAY WITH AWAKENING • Morning: the 7-step Awaken ritual, in its Essential (5 min) or Deep (10 min) version, with an intention and a Conscious Action for the day. • During the day: Pause to breathe and ground yourself, and SOS with three protocols for hard moments and support lines. • Evening: emotional check-in (emotions, intensity, body map, context) and the Digital Journal, day by day. • Weekly: a Weekly Review with the force of the week, the dominant emotion and the pattern that repeats. MIRROR: THE PLACE WHERE YOU SEE YOURSELF State, Pulse, Essence and Vision: readings of your emotional journey, with the evolution of your forces over time and an emotional intelligence report. LIBRARY Over 12 breathing techniques (including Box Breathing by level), readings, exercises, audio reflections, gratitude practices and videos. AWAKENING GAME AND LETTER TO YOUR FUTURE SELF Sessions linked to the physical card game, a 21-day commitment tracker, six achievements and a sealed letter delivered on the date you choose. COMPANION TO THE AWAKENING JOURNAL The app accompanies the physical Awakening journal and turns daily practice into record, insight and progress. The app is currently available in Portuguese. Awakening Life does not replace clinical or psychological care. In an emergency, contact the support services in your region.

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The developer, IDEA Spaces, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
IDEIAHUB - INSTITUTO PARA O DESENVOLVIMENTO DE EMPRESAS, INDIVIDUOS E AMBICOES, LDA
Size
51.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
Copyright
© 2026 Awakening
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  • Privacy Policy

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