Wiggle: Daily Mobility
Feel-good mobility with Adam
Free · Designed for iPad. Not verified for macOS.
Daily Deprawn is live. Short videos for your noggin, live classes with Adam, and a library of follow-alongs you can do in your living room. Come unprawn with us.
You're sitting like a prawn. Wiggle is Adam Richardson's feel-good mobility app: Daily Deprawn, live classes, and follow-alongs for the body you actually live in.
Shoulders rounded. Hips glued to the chair. Neck doing a little question mark at the laptop. That is the meat suit you cannot trade in, and this app was built so moving it would feel doable.
Short sessions. Beginner-friendly classes. Live mobility with Adam (and the occasional cameo from Gwen). A Daily Deprawn so you keep showing up even on the weeks you would rather melt into the sofa.
Jump back in, you desk-dwelling diva.
WHAT YOU GET EVERY DAY
Daily Deprawn is the heartbeat of the app. Little trainin, bit of brainin, keeps the heart happy. Videos for your noggin. Watch today's clip, tick it off, keep the streak alive. Seven days in a row and Wigglebits drop into your pocket. Put the prawn on your Home Screen widget and let it look proud. Or worried. That depends how you treated your spine this week.
Live classes sit on the Classes tab. RSVP, drop them on your calendar, get a reminder, then join from your phone. Missed it because life happened? The recording lands in your Wiggle Library so you can follow along later. Sofa, floor, kitchen, AirPlay to the TV. Nobody is taking attendance.
THE LIBRARY, THE CALENDAR, THE STRENGTH BIT
The Wiggle Library holds 80+ follow-along workouts, mobility flows, and education videos. Five minutes or thirty-five. Head to toe. Most need no kit. Filter by level, favourite the ones your hips actually like, and come back whenever your body starts writing complaint letters.
Your calendar is not a guilt machine. See what's on today, peek at tomorrow, drag sessions around when the week gets messy. Strength training sits next to mobility and rest days. Swap an exercise if your knee has opinions. Log what you finish. Rest still counts. Bendiness awaits, even on the chaotic weeks.
Education Station is a microdose of movement education so you know why you are doing the weird hip thing, not only how. Watch, learn, then take it into the next class. Slightly unhinged, in the best way.
COMMUNITY, COACHING, AND SOMEONE IN YOUR CORNER
Club chat is where the Wiggle crowd hangs out. Ask questions. Share wins. Post a form-review clip and get eyes on your technique. Coaching members can film a mobility assessment, get a personalised programme, send weekly check-ins, and hop on live calls. If you have a question at all, send a message. Please don't be afraid to say hi.
TRACK THE BITS THAT ACTUALLY MATTER
Connect Apple Health so Wiggle can read your steps, sleep, and heart rate, and write workouts you complete. Chase a weekly step goal. Keep a Daily Deprawn streak. Collect Wigglebits. Climb the leaderboard if you are that person. Set reminders so the app nags you like a friendly prawn, not a drill sergeant.
Habits, weigh-ins, nutrition logging, and a profile that actually remembers you are in here too. This is a home for your training, not another tab you open once and forget.
WHO THIS IS FOR
Desk workers. Hypermobile humans. People who tried gym culture, bounced off, and still want a body that lasts. Beginners who want to feel better in their joints without a 90-minute personality transplant. Anyone who wants to move more, sit a bit less, and stop folding like a prawn by 3pm.
New here? There is a tour of your Wiggly Home, then a few questions so we can pair you with a programme. Jump in straight away, or whenever suits you.
Wiggle is a membership. Create your account at aadamrichardson.com/wiggle, then sign in here with the same email. Manage or cancel from the website or inside the app. You keep access until the end of the billing period you already paid for.
Wiggle is for fitness, mobility, and education. It is not a medical device and does not diagnose, treat, or cure injury or disease. If something hurts in a sharp or scary way, talk to a clinician.
Come in. Unprawn a little. Your meat suit will thank you.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Adam Richardson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adam Richardson
- Size
- 120.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- Copyright
- © PTFlow LLC