DopaHop: ADHD tasks & focus
Focus, routines, mood & meds
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
DopaHop is your all-in-one ADHD planner: Pomodoro
timer, routine builder, mood tracker, meds reminder,
focus sounds, brain dump and a gentle task list —
built for ADHD brains, ADD, executive dysfunction
and anyone neurodivergent. No punishing streaks,
no guilt.
Pomodoro & Visual Timer
25-minute Pomodoro sessions or a calm color-ring
timer (5/10/25 min). Hop picks one task at a time
so you don't have to choose. Zero "failed today".
ADHD Task Manager
Quick tasks by room, each with its own timer.
Auto-cooldown stops you from doing the same chore
twice in a day. Built for executive dysfunction,
not productivity gurus.
Brain Dump
Capture thoughts in seconds. Turn them into a task
or shopping list with one swipe.
Mood & Energy Tracker
A 10-second daily check-in (mood + energy + tags).
7-day graph, no judgment. Missed days don't break
the week.
Routine Builder
Drag-and-drop morning and evening routines. A
step-by-step runner with pause and visual timer.
Day-of-week scheduling and reminders.
Meds Reminder
Lock-screen actions (Taken / Snooze / Skip).
Recurring schedules and dose history. Not a medical
device — just a gentle reminder.
Time Awareness
"When did I last do this?" trackers for the chores
that slip your mind (shower, sheets, pharmacy).
Visual urgency colors, no shame.
Task Decomposition
Task too big to start? Split it into 3-5 small,
concrete steps. "Open the wardrobe" counts just as
much as "write the thesis".
14 Focus Sounds
Brown noise, rain, café, lo-fi piano, fireplace,
ocean and 8 more. Auto-plays when the timer starts,
keeps going in the background, uses system volume.
1-Minute Breath
Overwhelmed? A 4-4-4-4 box breath grounds you in
60 seconds.
Hop the Mascot
Grows through 10 stages as you use the app. No
paywall, no pressure — just a tiny buddy along
for the ride.
A Warm Welcome Back
Warm morning affirmations. A gentle Sunday recap.
"Hop's been waiting" when you come back — never
"you broke your streak".
Privacy-First
Your data stays on your phone. No account, no
hidden trackers. Optional biometric lock. Export
your full data anytime.
5 Languages: EN / IT / ES / DE / FR
Light / Dark / Auto Theme
30+ Badges, 10+ Daily Challenges
Made for ADHD, ADD, autism, anxiety, executive
dysfunction and anyone neurodivergent. No dark
patterns, no manipulative streaks, no guilt-trip
notifications.
Free. Ads only in neutral zones (never during
breathing, meds, focus, or mood check-ins).
DopaHop is a wellness app, not a medical device.
For dosage, therapy, or emergencies, please consult
a qualified professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
translation improvements, new screenshot
The developer, annunziato cocciolo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- annunziato cocciolo
- Size
- 50.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Italian, Spanish
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Advertising
- Copyright
- © 2026 Annunziato Cocciolo