• Apple Health and Garmin (via Health) are free to personalize your training plan. • Strava and AI Coach remain Premium (subscription or access code). • New access code redemption in Settings (e.g. MaxTott27). • Apple Health and Strava auto-mark plan sessions complete when they detect your workout for that day. • Home Phase 2 (Data sources): connect Apple Health, Garmin, and Strava in one place, with a green indicator when linked. • More reliable coach plan import (Mon–Sun table PDFs, visible sport labels, and date alignment fixes).

Cancel your plan anytime — from My Plan, Settings, or Home. Your event stays saved and you can keep using the app without an active plan. • AI Coach no longer builds full plans in chat — when you ask for a new plan, it takes you to My Plan → Generate plan with AI, where Claude uses your event and real training data. • More accurate triathlon plans — choose your long bike day and long run day; paces are calculated from your goal time. • Clear warning when editing your event if the same day is set as both a rest day and long run day.

More reliable plan generation, and AI Coach PDFs that include the full text.

More reliable plan generation: clearer error messages and a Retry button. • Long plans (marathon, 16+ weeks): generation continues on the server while you use the app—fewer timeouts on slow connections. • Automatic retry if the connection drops while Claude is building your plan. • Heads-up when your event is many weeks away; better support for long training blocks.

My Plan · Calendar: new Table view with all weeks, dates, phases, and km on one screen. My Plan · List: each week shows its date range next to S1, S2, etc. Edit event: Event section always visible, without a misleading collapse icon. Phase 3: direct button to edit your event from the regenerate or change goal guide. Navigation and visual consistency polish.

Faster Home setup: fewer steps to configure your event, paces, and plan. Phase 3 with clear sections: generate plan with Claude, upload coach plan, and guide to regenerate or change goal. Redesigned edit event form: expandable sections matching My Plan style. My Plan: unified collapsible sections (weekly plan, description, and pace zones). Reports in Compliance: Coach suggests whether to regenerate the plan or adjust your event. AI Coach: quick link to connect Apple Health or Strava when data sources are missing. Smoother flow when saving target time and connecting devices.

Import your coach's plan from Home (Phase 3) and My Plan, even with an active plan. Coach plan vs Claude plan badge in My Plan. My Plan: plan view with List/Calendar toggle; today's session in Compliance tab. Workout description per day in the plan and exported PDF. When editing the event with major changes, option to save and regenerate the plan. Banner when a new App Store update is available.

• Home reorganized in 4 phases: event, paces (Free/Premium), generate plan and nutrition. • My Plan: view your plan, today's session and compliance. • Event form: special conditions, rest days and weekly sessions. • Premium: connect Garmin via Apple Health or Strava to enable AI Coach.

A simpler start: on Home you'll see 3 clear steps — create your event, generate your plan with Claude, and discover Premium Coach. The full guide is now in Help, whenever you want all the details. Coach now makes better use of technical workout data (cadence, ground contact, and pace) to give you more accurate advice.

Automatic weekly and monthly reports: compliance, technical analysis (cadence, ground contact, vertical oscillation), and health metrics — without you having to ask. Improved Coach: now receives cadence and heart rate from Strava, and running dynamics from Apple Health when your watch records them. More accurate answers, no made-up data. Garmin connection clarified: step-by-step guide to sync your watch via Apple Health. Strava connects directly. Also includes: compliance card on Home, actionable Coach insights with "Apply to Plan," and clearer error messages.

Automatic compliance reports: every week and month you receive a proactive analysis with plan compliance, running dynamics (cadence, ground contact time, vertical oscillation), health metrics (sleep, HRV, weight), and a concrete Coach recommendation. Also includes: compliance card on Home, actionable Coach insights with "Apply to Plan" button, more visible "Send to Garmin" button, and improved subscription details.

Your AI Coach is now more actionable: it sees your plan compliance, recommends weekly adjustments, and you can apply its changes to your plan with one tap. Plus: compliance at a glance on Home and quick send of today's session to your Garmin.

Improved Premium subscription management. You can now see your expiration date, whether auto-renewal is on, and clear notices if you used a promotional code. You can also manage or cancel your subscription directly from Settings.

Performance and stability improvements. Enhanced plan sync across devices.

• Your training plan now syncs automatically across all your devices — iPhone, iPad, and Mac.

• New Mac app — access your training plan and AI Coach from your computer • Automatic sync between iPhone and Mac — your completed sessions and plan stay up to date across all your devices

AI Coach via Apple Health: now reads sleep, steps, calories, respiratory rate and oxygen saturation from Garmin Info note in Coach explaining all 3 modes share one unified memory

Garmin Coach mode now works for all athletes via Apple Health — reads your workouts, VO2max, HR and pace directly from your iPhone Garmin connection stabilized with automatic token renewal

Calendar view in My Plan: switch between list and monthly calendar, both exportable as PDF AI Coach: now reads cadence, pace, power and max HR from your Strava activities Tracking: compliance now calculated only on sessions already due (not future weeks) Coach Analysis: no longer treats future plan weeks as abandoned sessions Improved formatting in Coach responses Stability fixes for long training plan generation

Urgent fix: Strava connection wasn't working after the previous update. Now resolved.

New Settings screen: manage or cancel your subscription, redeem offer codes anytime. Fixed an error when regenerating running plans. Improved Strava connection — each user now has their own independent, secure session.

Fixed pace zone calculation: now correctly based on your goal race time. Plans now use your real Strava pace when Garmin isn't connected.

Fixed: the AI Coach keyboard now dismisses correctly and no longer blocks navigation. Coach conversations are now saved — they won't be lost if you close the app.

Add training sessions to your iPhone Calendar with a long press. Move workouts to any day directly from the plan. Improved swim metrics with 500m reference time and swimmer level.

Improved training plans: distances in whole numbers, minimum 5 km sessions for 15+ km race plans. Guide updated with step-by-step instructions for connecting Garmin, Apple Health, and Strava.