Hone: AI Fitness Coach
Adaptive strength plans by RPE
Only for iPhone
Free · In‑App Purchases
iPhone
Stuck at the same weights? Hone reads how hard each set felt and rebuilds your plan every week. Autoregulation that used to need a coach. Free to start.
Most training apps hand you a plan and hope you stick to it. Hone watches how every set actually goes and rebuilds your plan around it.
Rate each set's difficulty. Hone reads those numbers and adjusts your weights, volume, and recovery weeks automatically. The plan you follow next week is built from what you actually lifted this week, not what a template assumed you'd lift.
HOW IT WORKS
Answer a few questions about your goal, experience, schedule, and equipment
Get a complete training plan built for your split and session length
Log your sets and rate the effort (RPE) as you train
Jordan, your coach, gives feedback on every set and a full breakdown each week
Your next week's weights are calculated from your real performance
BUILT FOR EVERY LEVEL
New to lifting? You get a structured plan and coaching that tells you exactly what to do, how much to lift, and when to push. No guesswork, no program-hopping.
Training for years? You get autoregulation that used to require a coach: RPE-based load adjustments, programmed deloads, and progression that responds to a bad night's sleep or a great session.
FEATURES
Adaptive plans that recalculate weekly from your logged effort
Per-set coaching feedback from Jordan
Programmed deload weeks so you recover before you stall
Progress tracking: estimated 1RM, personal records, volume by muscle group
Nutrition targets that adjust with your goal
Apple Health integration for sleep, HRV, and resting heart rate
Bluetooth heart rate monitor support during workouts
Body measurements and progress photo check-ins
Hone requires a subscription to access coaching and adaptive plans.
SUBSCRIPTION DETAILS
Hone Pro unlocks all coaching, adaptive plans, and tracking features. Choose from:
Monthly: $14.99
Quarterly: $34.99 (billed every 3 months)
Annual: $99.99 (billed yearly)
All plans include a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple ID account settings after purchase.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://honefitness.app/privacy.html
Ratings & Reviews
Thanks for training with Hone.
This update smooths out the experience:
Faster workout logging and progression screens
Fixes and polish across the app
Got feedback? Send it from Settings. I read every message and it shapes what comes next.
The developer, L2 Software LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- L2 Software LLC
- Size
- 60.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Hone Pro - Monthly $14.99
- Hone Pro - Annual $99.99
- Hone Pro - Quarterly $34.99
- Copyright
- © 2026 L2 Software LLC