Promise: Screen Time Control
App Blocker, Focus & Timer
Free
Social media apps are designed to keep you scrolling.
Promise helps you reduce screen time with playful app blocking, focus routines, and a cute companion who keeps you accountable.
Set limits for distracting apps like TikTok, Instagram, YouTube, games, or any app you want to use less. When you try to open a blocked app, Promise gives you a gentle pause before you continue. You can take a short break — or break your promise and watch your companion’s happiness drop.
Promise is more than a screen time tracker or app blocker. It makes screen time control feel personal, visual, and motivating.
Features:
• Block distracting apps
• Reduce screen time and doomscrolling
• Set app limits and focus routines
• Get soft warnings before hard blocks
• Break the heart to unlock apps intentionally
• Track screen time, phone pickups, and app usage
• Build streaks and healthier phone habits
• Choose cute companions like Whiskers, Mochi, or Capy
Perfect for:
• Reducing phone addiction
• Spending less time on social media
• Staying focused while studying or working
• Building better digital wellbeing habits
• Turning app blocking into something you actually care about
Make a promise. Protect your companion. Take back your screen time.
Ratings & Reviews
Bug fixes
The developer, JAKUB ELIAS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JAKUB ELIAS
- Size
- 34.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Jakub Elias 2026