Instead: Better Choices

Gentle swaps for cravings

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

When a craving hits, choose a gentler next step. Instead helps you find, save, and repeat better alternatives without shame or perfectionism. Instead helps you pause when a craving hits and choose a gentler next step. Enter what you’re craving — food, drinks, habits, moods, or something else — and Instead offers practical alternatives. Save the swaps that actually work for you, build your own list of go-to Insteads, and track the choices you made. Instead is designed to be calm, simple, and non-judgmental. It is not about perfection. It is about one better next choice. Features: • Enter cravings and get gentle alternatives • Save your own personal Insteads • Organize swaps by category • See your recent cravings • Track completed Insteads in your history • Reuse saved alternatives when similar cravings come up • Unlock Pro for unlimited saved alternatives Instead Pro: Instead is free to use with up to 3 saved alternatives. A one-time Pro unlock gives you unlimited saved Insteads. Instead is a wellness support tool. It is not medical advice, nutrition counseling, addiction treatment, or emergency support. If you need medical, mental health, substance use, or emergency support, please contact a qualified professional or local emergency services.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

The developer, JESSE ALLAN PRIEST, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    JESSE ALLAN PRIEST
    Size
    2.5 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.3 or later.
    Languages
    English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Alcohol, Tobacco, Drug Use or References

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    © Jesse Priest
  • Privacy Policy

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