Imported routines now match what you actually train. If you brought your history over from Strong, the routine we build from it looks at every session instead of just your most recent one. No more leg days without squats. A clearer app, screen by screen. Programs, Records and Muscles are calmer and easier to scan. The theme picker finally shows you what each theme looks like instead of three coloured dots. Setup, your way. Everyone gets the setup wizard once, so you can pick your units, bodyweight and Apple Health exactly how you want them. Fixes. A set can no longer be logged with zero reps. Your set count stays visible while you type. And if your email needs confirming, the app now tells you so instead of quietly bouncing you to the sign in screen.

Bug fixes and reliability improvements.

Calisthenics is here. • A full bodyweight library — from your first push-up to one-arm pull-ups, planche, front lever, handstands, and muscle-ups — organized into clear beginner-to-elite progressions. • Track timed holds (planche, L-sit, front lever, handstand, dead hang) in seconds with a built-in hold timer, alongside your usual reps and weight. • Every movement includes how-to steps and a one-tap tutorial lookup. • Add them right after your main lifts, in the same session and history. Plus a wide round of reliability and accuracy improvements across sign-in, workout tracking, stats, import, and the coach.

More to train, easier to log: • More exercises — machines (incline machine & plate-loaded chest press, plate-loaded & machine rows), calisthenics (muscle-up, pistol squat, handstand / archer push-ups and more), and assisted pull-up / chin-up / dip. • Richer progress charts — per exercise, see your reps at the top set, sets per session, and training frequency over time. • Easier logging — tap any weight or reps number to type it exactly, and set your own +/- step size in Settings. • Stability and polish across the app.

• Your main lift now shows on the Today card for 5/3/1 and other programs — no more hunting for it behind the assistance work. • Clearer, more honest loading times when the coach builds a program or reads a photo. • Background reliability fixes.

• Lifters who train in pounds (lb): your training maxes and every prescribed weight now read correctly — weight entry is fully unit-aware. • 5/3/1 now clearly marks the AMRAP ("+") set, so you always know which set to push. • Smarter exercise matching when importing from Strong or building a program — far fewer duplicate "custom" movements. • Your weekly session target now shows on the home screen from the start of the week. • Plus a batch of reliability and polish fixes throughout.

• Apple Health: connect Lift OS to Apple Health to keep your bodyweight and body-fat % synced from your smart scale, see your daily steps and logged nutrition, and save finished workouts to your Activity rings — all processed on your device. • Smarter plans: your AI-built diet, running, and mobility plans are more detailed and personal, and you can tap "Look up" on any mobility movement to see how it's done. • A cleaner Nutrition screen, plus a long list of reliability and polish fixes under the hood.

• Redesigned Exercises — browse by body part and find any lift in a tap • New Progress hub: your sessions, records, and recovery in one place • A cleaner Home that opens on today's workout • Manage custom exercises — rename, merge, or delete right from the exercise • Reorganized navigation so everything's easier to find • Lots of fixes and polish

• New: post-workout summary with your PRs and progress • Your last weight now carries to the next set automatically • Import your program from a photo — included in the free trial • Smarter, more knowledgeable AI coach • Reorganized settings — easier to find everything • Dozens of accuracy and reliability fixes throughout

• Rest timer now alerts you with a sound even when your phone is locked • Cleaner workout logging and a more polished set editor • Faster, more reliable AI coach • Sign-in and subscription reliability fixes • Performance and stability improvements throughout