Forget: ADHD Focus Timer
Time blindness & task planner
Only for iPhone
Free · In‑App Purchases
iPhone
Give every task a time and see exactly when your day ends. Now ready for iPhone Duo: open it to see your tasks and your Focus timer side by side.
Your brain isn't broken. Your to-do list is.
Trusted by 20,000+ professionals — including people on teams at leading companies — to get more done by focusing on one task at a time.
Most task apps hand you an endless list and expect you to guess how long any of it takes. If you have ADHD, that guess is the whole problem. Forget works differently. Every task gets a duration. As you add them, Forget adds them up and shows you the one number that actually matters: the time you'll actually finish.
PLAN A DAY THAT FITS
Give each task a time estimate and watch your finish time move. When the day stops fitting, you find out in the morning instead of at midnight.
ONE TASK AT A TIME
Start a focus session and everything else gets out of the way. Just the task, a timer, and controls to pause, skip or complete.
IT FOLLOWS YOU OUT OF THE APP
Home Screen and Lock Screen widgets show today's list and your running timer, so you can tick things off without opening the app. Live Activities keep the session in your Dynamic Island, so you can pause or finish from anywhere in iOS.
CLOSE THE DAY PROPERLY
See what actually happened instead of guessing, with a daily recap and an end-of-day summary that closes the loop.
GENTLE NUDGES, NOT NAGGING
Optional reminders in the morning, evening and at night. No streaks to break and nothing to feel guilty about.
FREE, AND FORGET PRO
Free forever: today's task list with create, complete, edit and reorder, plus breaks, repeats, Later, filters and sort, and cloud sync with forget.work.
Forget Pro unlocks subtasks, focus mode and timers, plan mode and daily recap, the wrap-day summary, and Home and Lock Screen widgets. Available monthly or yearly, or as a one-time lifetime purchase that covers iOS and the web.
Your brain works fine. Give it a to-do list that finally does too.
Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://app.forget.work/privacy
Forget is ready for iPhone Duo. Open the phone to see your tasks and Focus side by side, with Settings spread across both halves.
The developer, Capable Koala, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Capable Koala LLC
- Size
- 14.1 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Billed Monthly $16.00
- Billed Yearly $78.00
- Forget. For Life. $99.99
- Copyright
- © 2026 Capable Koala LLC