Sprout 3.1 makes challenges simpler and more rewarding. NEW • Challenges, rebuilt: each day is a short checklist that grows over the challenge, plus one new small task. Challenges no longer add habits to your list • A new intro page for every challenge: key results, your daily tasks and the journey ahead • Missed a day? Yesterday can still be finished today, and skips cover the rest • Tick challenge tasks right on Today. Once the day is done, the challenge moves below your habits • A progress grid and a card for each day show how far you've come • Backups now include your challenges IMPROVED • Challenges you started in 3.0 restart at day 1 on the new plan • The status bar stays clear when you scroll • Small fixes and polish

``` Sprout 3.0 is our biggest update yet. NEW • Challenges: 20 guided challenges from 7 to 21 days (sleep, fasting, alcohol-free, focus…). Each day: your habit plus one small task • A quick setup quiz builds your first plan, and picks three challenges for you • Challenge reminders: today's task, halfway and last day, a heads-up when today decides it, and a trophy when you finish • New widgets: your growing plant, a single habit with a big check button, and your week at a glance. Bigger Today list (Pro) • A brand-new plant that grows with your streak • Smart reminders learn when you usually check in and suggest a better time • Habit pages: weekly trend, totals, slip trends, plus next milestone and best days (Pro) • Mood diary and calendar: your month at a glance, and check off a missed day right under the grid • Pick the first day of your week: Monday, Sunday or Saturday • Now in Türkçe, Bahasa Indonesia, 日本語 and 한국어 IMPROVED • Settings now opens from the gear on Today, and your streak sits on the Today card • Habit cards fill up like water as you go • A cleaner habit editor and a new paywall with a free trial timeline • Many smaller fixes

Sprout 2.0 is our biggest update yet. NEW • Quit habits: set a daily slip limit and count your days clean • Flexible schedules: 3 times a week, every few days and more • Day strip on Today: tap any day to catch up or plan ahead • Morning, afternoon and evening sections, set from your reminder times • Mark done or snooze right from a reminder notification • Optional morning plan and evening check-in • Archive habits to pause them without losing their history • 90+ templates, a bigger icon library with emoji, and 24 colors • True-black dark mode • Sprout now speaks Italian, Spanish, French, German and Brazilian Portuguese IMPROVED • A chain-style calendar where finished days link together • iCloud sync shows its status and warns you if your iCloud storage is full • After a reinstall, your habits come back on their own, with a message while they restore from iCloud • A livelier progress ring and a fresh splash screen • Many smaller fixes