FocusPosture
Posture-sensing focus timer
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Start a focus session, put on your AirPods, and feel one gentle haptic tap on your iPhone when your head drifts forward. Your sessions stay on your iPhone.
Focus Posture is a focus timer that watches your head position through motion-capable AirPods. Start a session, put on your AirPods, and when your head drifts forward and stays there, your iPhone gives a short haptic tap. A quiet reminder to sit up, not an alarm.
Made for long stretches at a desk: writing, coding, designing, studying.
HOW IT WORKS
• Choose a session length from 10 to 90 minutes (25 by default).
• Hold a neutral posture for a few seconds while the app learns your baseline.
• During the session you see a countdown, a posture ring with your head tilt in degrees, and a short status: Good posture, Drifting forward or Sit up a bit.
• When your head stays past your threshold for the hold time (15 degrees for 20 seconds by default), your iPhone taps once. A cooldown (60 seconds by default) keeps the taps from repeating.
• When the timer ends you see your share of good posture and how many nudges you got.
MADE TO FIT YOU
• Threshold from 8 to 30 degrees, hold time from 5 to 60 seconds, cooldown from 30 to 300 seconds.
• Haptics can be switched off if you only want the numbers.
HISTORY
• A chart of the last seven days, your average share of good posture, and a list of sessions with their good-posture share and nudges.
APPLE HEALTH (OPTIONAL)
• Off by default. If you turn it on in Settings, finished sessions are saved to Apple Health as Mindful Minutes. Focus Posture never reads your Health data.
PRIVATE
• No account, no ads, no analytics, no third-party SDKs.
• Motion data is read only while a session runs, and your sessions are stored on your iPhone.
WORKS WITH
Focus Posture needs AirPods with built-in motion sensors:
• AirPods Pro (1st, 2nd and 3rd generation)
• AirPods Max
• AirPods (3rd generation)
• AirPods 4
AirPods (2nd generation) have no motion sensors, so posture sensing does not work with them.
GOOD TO KNOW
Focus Posture senses your posture while it is open on the screen, and keeps the screen awake during a session. If you lock your iPhone or switch to another app, sensing stops. Motion sensing and a screen that stays on use battery.
A NOTE ABOUT WELLNESS
Focus Posture is a wellness aid for general posture awareness and habit-building. It is not a medical device and does not diagnose or evaluate any health condition. If you have persistent neck, back or shoulder discomfort, please see a qualified healthcare professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Focus Posture now speaks ten more languages: German, Spanish, French, Japanese, Korean, Portuguese (Brazil), Russian, Thai, Vietnamese and Simplified Chinese.
• Numbers and dates follow your region.
• New in Settings: a Rate Focus Posture row and a section with related apps.
• Removed two things from the session screen that did nothing: a disabled Pause button and a watch icon.
The developer, Ilia Filiaev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ilia Filiaev
- Size
- 2.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 10 more
- English, French, German, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Vietnamese
- Age Rating
4+
- 4+
- Copyright
- © 2026 IP Filiaev