What's New in Version 1.2.1 Extend Maintenance Block — you can now add 1–4 additional weeks to an active maintenance block directly from the Meso Summary screen, without losing your training history or starting a new block from scratch. Bodyweight exercise tracking — pull-ups, dips, and other bodyweight exercises now correctly show volume and estimated 1RM in your training history. Smarter load suggestions — the app's coaching engine now directly drives load suggestions for your next session, using your actual performance rather than just program prescription. Bug fixes — sessions scheduled before a future program start date now remain accessible in Today and Upcoming after switching programs.

What's New in Version 1.2 Maintenance blocks — when you finish a meso, you can now start a maintenance block to hold your gains while you recover or travel. Continue your current program structure or switch to a completely different split. Loads are automatically anchored from your training history so you're not starting from zero. Meso start date picker — choose when your new meso actually begins rather than having it default to today. Useful if you want to finish your current week before starting fresh. Bodyweight logging — track your bodyweight over time directly in the app. Under the hood — significant improvements to how the app carries your training loads forward between sessions, including fixes to deload week load reduction, how new mesos anchor their starting loads, and how planned sets are sized across wave transitions. The app now handles the meso → maintenance → new meso transition more reliably.

Fixed load suggestions showing incorrect weights after restoring from backup Fixed session history showing wrong dates when workouts were completed out of order Fixed coaching engine incorrectly holding load when you had more in the tank than planned Added Fatigue as a skip reason for sets Custom exercise names now display correctly after restore Mechanical load score now shown in session recap and history