SleepGuide - Sleep Coach
Get Better Sleep
Free · In‑App Purchases
Wake up refreshed, every morning.
SleepGuide tracks your sleep overnight using your iPhone's
built-in sensors - no wearable required. Fall asleep, place
your phone on your mattress, and let SleepGuide do the rest.
SMART ALARM
Stop waking up groggy. SleepGuide's smart alarm detects when
you're in light sleep and wakes you at the perfect moment -
within a window you choose. The difference is remarkable.
AI SLEEP COACHING
Every morning, SleepGuide analyses your last 7 nights and
delivers one personalized coaching tip - powered by AI. Not
generic advice. Insight built from your actual sleep patterns.
Cut caffeine earlier. Adjust your bedtime by 20 minutes. Go
to bed before your second wind. Real recommendations that make
a real difference.
SLEEP SCORE AND TRENDS
Your nightly sleep score (0-100) is calculated from duration,
deep sleep, REM cycles and disruptions. Track your 7-day and
30-day trends with beautiful charts. See what actually works
for your body.
APPLE HEALTH AND WATCH
Connect Apple Health to bring in heart rate, HRV and Apple
Watch sleep data for even richer insights. Your sleep sessions
are written back to the Health app automatically.
WEEKLY PDF REPORT
Generate a shareable PDF summary of your week - score trends,
nightly breakdown, duration chart and personalized insights.
Share it with your doctor or save it to your Files app.
COMPLETELY PRIVATE
All your sleep data lives on your device. Nothing is uploaded.
No account required. No ads. Ever.
SLEEPGUIDE PRO
Unlock the full SleepGuide experience:
- Smart cycle alarm
- AI sleep coaching
- Full sleep history and charts
- Apple Health and Watch sync
- Weekly PDF report
- CSV data export
- 100% ad-free
HOW IT WORKS
1. Tap Start Tracking at bedtime
2. Place your iPhone on your mattress
3. Lock your screen and sleep normally
4. Wake up to your smart alarm and sleep score
That's it. No complicated setup. No subscription required to
start. Just better sleep.
WHAT PEOPLE ASK
Do I need an Apple Watch?
No. SleepGuide works with any iPhone using the built-in
accelerometer and microphone. Apple Watch adds extra data
but is not required.
Will the alarm work in silent mode?
Yes. SleepGuide uses a background audio session that overrides
the silent switch - just like your iPhone's built-in Clock app.
Is my data private?
Completely. All data is stored locally on your device.
SleepGuide never uploads, sells or shares your information.
Sleep is the foundation of everything - your mood, your
focus, your health. SleepGuide helps you protect it.
Download free and start tracking tonight.
Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy - http://sofonica.com/privacy-policy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Nikhil Anshuman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nikhil Anshuman
- Size
- 12.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SleepGuide - Sleep Coach $3.99
- SleepGuide Pro $34.99
- Copyright
- © Copyright by Sofonica