A content mega-update: • 50-boss campaign — every boss now has its own hand-finished figurine, from the Chalk Imp to the final 108,000-HP raid. • New class: the Pankratiast — no armor, no weapon; laurel, fists, and a record book. +25% XP on personal records and streaks. • Every armor and weapon piece re-forged in uniform photoreal quality — 1,440 pieces across 6 classes, 8 tiers, and 5 rarities. • Pro program planner: a 5-question quiz writes your training program around bulking, cutting, or maintaining. • Busy-gym backups: one-tap swap to your backup exercise when the rack's taken, and insert exercises anywhere mid-workout. • Weekly recap, pre-session briefing, and smarter rest coaching for Pro.

The biggest IronVow update yet. • Programs got real: GZCLP, 5/3/1, StrongLifts and PPL days now open with their actual prescriptions — sets, reps, rest and the exact loads on every row, advancing as you succeed. • Your AI coach is at the barbell now (Pro): the readiness briefing sits atop your session, your weight field opens pre-adjusted to today's readiness, and the rest clock coaches your next set from your own RIR. • The Weekly League is live — an opt-in ladder of real lifters ranked by weekly volume, with reporting, blocking and a human behind it. Reach it from the Game tab or your castle's Tournament ladder. • Medieval Mode goes dark — the full parchment look, now in dark mode by default (toggle in Settings). • Build templates properly: per-exercise sets, reps, rest, progression rules, supersets and coaching notes right in the creator; saving a past workout as a template now keeps your real rest times and supersets. • Honest numbers everywhere, faster logging, dozens of fixes.

The biggest IronVow update yet — the RPG grows teeth and the coach reads you. NEW • Boss Campaign: a persistent raid that carries across sessions. Bank damage every workout and fell 8 champions on the campaign map. • Programs: guided multi-week campaigns — StrongLifts 5x5, 5/3/1, GZCLP, and PPL — with real per-session progression. • Weekly League: an opt-in ladder of real lifters ranked by this week's training volume. You choose a handle; only your handle, weekly volume, and class are ever published. • Marching orders (Pro): a pre-session readiness briefing with concrete adjustments — load percentages, volume trims, comeback tapers after a layoff. Injury-risk warnings are free for everyone. • Template depth: per-slot progression rules (linear and double progression), superset and notes editing, and reorderable backup-exercise chains. IMPROVED • Full unit preferences: pounds/kilograms everywhere — plus new miles/kilometers and inches/centimeters settings. • Starting a new workout over a live session now asks first instead of silently finishing it. • RPE is now opt-in per set, so your effort data stays honest. • New characters start armored, a friendlier first-day coach, and dozens of layout and accessibility fixes.

IronVow Pro subscriptions are here. Unlock advanced insights, AI Coach Pro, cloud sync, the barcode food scanner, unlimited templates, and custom themes — monthly or annual. Full workout logging, programs, and the RPG stay free. Also in this update: • Swapping an exercise mid-workout now surfaces your template's backup exercises first. • Starting a workout from a template opens it instantly. • Polished the Medieval Mode character armor.

IronVow 1.1.0 — the biggest update yet. NEW: BARCODE FOOD SCANNER (Pro) • Scan a package barcode to log its macros in seconds. Scans stay on your device; an optional, off-by-default lookup can fetch unknown foods from the Open Food Facts database — it sends only the barcode number, nothing else. SMARTER COACH • The coach now reads your cardio, sleep, mood journal, program adherence, and recovery — 40 rules, up from 30. • Two new voices: Spartan and Cyberpunk modes now speak in character. • A daily line from your coach on the Today tab, plus a once-a-day Sage greeting (you can turn it off in Settings). LUCKIER DICE, DEEPER ECONOMY • Fortune system: 20 rolls without an Ultra Rare guarantees your next one. Watch the meter fill. • Rolling 10 at once always lands at least one Ultra Rare. First roll each day gets a blessing. • New gem sinks: targeted-slot rolls and gem-to-essence transmutation for the forge. • Legendary reveals now feel legendary — bigger ceremony for bigger luck. Bosses get real dying words. TRAINING PROGRAMS • GZCLP and a 6-day Push/Pull/Legs join StrongLifts 5×5 and Wendler 5/3/1 — with true stage progression and deloads. CARDIO, FIRST-CLASS • Backdate, edit, and delete cardio sessions. Import workouts from Apple Health (deduplicated). Cardio now damages the boss via heart-rate zones and pays gem bounties on kills. YOUR DATA, EVERYWHERE, YOURS • Cloud backup now covers everything: your character, gear, quests, boss campaign, XP history, journal, nutrition, photos, measurements, goals, and program progress. • Edit or delete any meal, weigh-in, measurement, journal entry, or progress photo. Journal history with a mood trend. • Data export remains free, always. PLUS • Goal completion detection with XP rewards, exercise-swap intelligence with reason chips and equipment awareness, template backup exercises, PR records that stay accurate when you edit history, Restore Purchases and Manage Subscription in Settings, and dozens of fixes for a smoother, more truthful experience.