NotchLift - Simple Workout Log
Gym tracker. Know when to push
Only for iPhone
Free · In‑App Purchases
iPhone
Log every set in seconds: weight, reps and how many you had left. See exactly what you did last time. Free, no account, no ads. Export anytime.
A gym workout log for lifters who train by effort. Log weight, reps and reps in reserve (RIR) in seconds, and see exactly what you did last time.
NotchLift tracks progressive overload the honest way: a record only counts when the effort backs it up.
Effort is tracked in reps in reserve (RIR), the scale used in strength-training research. Estimated 1RM averages the established Epley, Brzycki and Lombardi formulas, adjusted for how many reps you had left.
WHAT'S FREE — AND STAYS FREE
• Unlimited logging, full history, no ads, no account.
• Your last session for every exercise, visible while you log the next one. No scrolling through a notes app to find it.
• A photo for every exercise, and its how-to one tap away on the name.
• Custom exercises that fit your program, not the other way around.
• Forgot to hit Finish? Set the time you actually trained, after the fact.
• Import from CSV. Export to CSV, always. Your sets are yours — never locked.
• Deloads are planned, not punished. Log 30 lbs less and nothing complains.
WHAT PRO ADDS
Pro is the analysis layer. Your data is never gated — only the lens.
• All-time trends across eight views: strength, volume, effort, records, body, fatigue, notes, exercises.
• Readiness that suggests when to push. Suggests. Your program stays yours.
• Cut report: dropping weight while keeping strength, on record.
• Muscle coverage: which muscles your week actually trained.
• PR ladders and estimated 1RM trends across your entire history.
WHAT'S NOT HERE
No confetti over nothing, no streak guilt. There is no feed and nothing to follow. Logging a set takes seconds, because that is the whole point.
WHO IT'S FOR
Lifters coming from Apple Notes, or from a spreadsheet that hangs mid-set. Lifters tired of free plans that break their program. Anyone who wants to know two things: what did I do last time, and is it working.
Start from your next set, or import your history. If you ever leave, everything exports with you.
NotchLift Pro is available as a monthly or annual subscription.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Fix a workout's time after the fact.
- Tap Duration on the summary or in the session to set the time you actually trained.
- Tap an exercise's name to see how it's done.
- Every exercise now shows a photo, in the workout, the picker and your routines.
The developer, Florin-Cristian Stoian, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Florin-Cristian Stoian
- Size
- 30.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- NotchLift - Pro Forever $89.99
- NotchLift Pro — Annual $49.99
- NotchLift Pro Monthly $4.99
- Copyright
- © 2026 Florin Stoian
