What's New in 2.1.5 • Fixed — Now you land exactly where the reminder points — your sleep, your training plan or your recovery. • New — the app icon in Liquid Glass • Improved — more room for your workouts: the calendar in the Workouts tab now shows just the current week at first, so your latest sessions are in view right away. The full month is one tap away. Whether the list is grouped by week or by month is now set with the new button next to the filter.

• New — your nutrition app now counts: whatever Yazio, MyFitnessPal, Lifesum or Cronometer write to Apple Health shows up directly in your calorie balance — with name, time and source, counting towards intake, macros and history. You still edit entries where you logged them. Trilane deliberately gains no food database of its own: you keep the one you already trust. If you use no such app, nothing changes. • Fixed — a pause you kept moving through is no longer treated as a pause: when a pause never received its resume signal, it ran to the end of the session. Everything recorded after that collapsed onto a single moment — kilometres with no time at all, absurd speeds, and a training time far too short. Affected sessions now show their real time, their real splits and their real pace. • Fixed — your best times for set distances are recalculated once: sessions like that could push impossible entries into the list, and since only faster times count there, a wrong entry could never be beaten again. The list is therefore cleared once and rebuilt from your workouts. Individual distances may be empty afterwards until you take them on again. • Fixed — the intensity distribution shows all twelve weeks again: weeks without heart rate zones quietly dropped out of the chart, so the heading promised twelve weeks while fewer were on screen. If bars are still missing, those sessions have no zone data — you can calculate it under Training load in your profile.

• New — Sleep coach: in the evening Trilane works out when to go to bed so you actually meet your sleep need — from your sleep debt, today's load and your wake-up time. If tomorrow starts with a session, it counts. • New — Plus two optional reminders (wind down and lights out), a bedtime widget for the home screen and a morning briefing. • New — Sleep before the race: during race week your race-day plan shows the two nights you can actually plan, with the emphasis on the second-to-last. • Fresh app icon, a calmer launch — and the trend next to your total distance no longer breaks apart. • New — strength training finally counts as strength training: tell Trilane how hard the session was (1–10) in the workout detail. That becomes a load addition heart rate alone never sees — during a heavy set your pulse stays low, and the rest between sets drags the average down. Without an entry nothing changes. • Plus: half-filled forms are no longer lost, errors are named instead of swallowed, large text stays readable — and launching is noticeably faster.

• New — Sleep coach: in the evening Trilane works out when to go to bed so you actually meet your sleep need — from your sleep debt, today's load and your wake-up time. If tomorrow starts with a session, it counts. • New — Plus two optional reminders (wind down and lights out), a bedtime widget for the home screen and a morning briefing. • New — Sleep before the race: during race week your race-day plan shows the two nights you can actually plan, with the emphasis on the second-to-last. • Fresh app icon, a calmer launch — and the trend next to your total distance no longer breaks apart. • Plus: half-filled forms are no longer lost, errors are named instead of swallowed, large text stays readable — and launching is noticeably faster.

• Fixed — splits, laps and personal bests now use your training time: a pause used to land entirely in the kilometre it happened in, leaving that split at 8:33 instead of 5:50 while the header had long been excluding paused time. The final, partial split was too slow as well, even in sessions without any pause. Your segment bests are re-checked once and can only improve. • Fixed — pauses no longer distort cycling power: normalized power, IF and TSS count active time only, and the FTP estimate accepts a 20-minute block only if you rode it in one go. • Improved — recovery explains itself: the readiness screen now tells you how many nights your personal baseline is still missing ("3 of 14 nights") instead of leaving you with an empty value after your first tracked night. • Plus: heart rate in the split average now counts only while you are moving — no longer your recovery while standing still.

New features, revamped designs, stability improvements, and so on and so forth

• Training load, reworked: hard sessions now stand out more (recent sessions carry more weight) — and the gauge, history chart and widget all show the same value. • The training form curve (fitness/fatigue) moved into the training load detail — everything about load on one screen. • Stability: fixed a possible crash when opening the training load detail after a longer training break. • Plus: smoother scrubbing in the history charts and many small refinements.

What's New in 2.0.0 • Fresh design: branded dark header, clearer cards and a calmer dashboard — across the whole app. • New — Daily load: training and everyday movement add up to one daily score, clearly rated. Tap the gauge to see how it's composed. • New — Race mode: on race day, a Live Activity on your Lock Screen counts down to your next fueling. • New — Monthly recap: at the start of each month, Trilane reminds you to share last month's summary as an image. • Many small improvements.

Show your training — the way you want it seen. New in Trilane: turn any workout into a story-ready image — and you decide what's on it. Pick your 1–3 stats, route on or off, done. Go transparent to layer it over your own photos, or keep the bold Trilane look.

• Race time predictions for running: realistic target times for your open distances, calculated from your personal bests — plus a matching suggested pace in the race-day planner. • Training form curve: fitness, fatigue and form at a glance — spot peak form and overreaching earlier. • Cycling power with a power meter: normalized power, intensity factor, TSS and variability per workout, FTP in your profile, and watt-based pacing on race day. • Aerobic efficiency: aerobic decoupling (cardiac drift) per workout — grade-adjusted so hilly routes don't skew the result. • New trends: VO2 max history and a swim trend (100 m pace and SWOLF) on the trends screen. • Elevation profile in workout detail, readable with a tap. • Siri, Spotlight & Shortcuts: "Days until my race," "Next workout" and "Weekly distance" by voice or tap. • Tappable dashboard metrics, improved accessibility (VoiceOver, Dynamic Type) and smaller refinements.

• Workout breakdown in the detail view: intervals and laps (lengths for swims) — sport-specific with pace/speed, heart rate, power and cadence (swimming: strokes, SWOLF, stroke style) and a rotated full-screen table. Interval sessions are detected automatically. • Interactive heart-rate trend in workout detail — zone-colored and readable with a tap. • Running form for runs: average power, cadence, stride length, ground contact and vertical oscillation. • Time per sport as an interactive donut on the dashboard. • Imperial units (miles, feet, yards, °F, lb) — switchable in your profile. • Personal bests per discipline, plus gear tracking for shoes and bikes with automatic assignment and wear reminders. • Fixed the load ratio (ACWR) trend chart, plus smaller improvements.

• Race-day planner: pacing splits, timed fueling (carbs, fluid, sodium), start-time weather adjustment, a context-aware checklist and PDF export — for triathlon, run, bike, swim, duathlon & aquabike. • Recovery and load trends on the dashboard: 30-day history including your training-load ratio, readable with a tap. • Optional iCloud backup: keep your entries and settings across devices and reinstalls — in your own iCloud, off by default. • Weather forecast for your actual race start time, with a heads-up when the race is more than ~10 days out. • Workout detail: active time and total time shown separately. • Training-plan completion based on your primary goal metric — plus smaller improvements.

• English localization throughout the app and widgets • Dashboard: rolling time ranges (last 7 days, 4 / 12 / 52 weeks) with period-over-period comparison • Recurring goals (weekly or monthly) with a success-rate history • Training plans: mix sports within one plan (run, SkiErg, strength …), set a time of day per session, add a second reminder before the start, and extend a plan with more weeks • Polished goal progress rings

• Der Erholungswert wurde grundlegend überarbeitet: genauer, ruhiger und verständlicher – mit neuer Index-Anzeige (1,0 = erholt), korrekt bewerteter Atmung und realistischerem Schlafbedarf. • Das Profil wurde überarbeitet. • Dazu kleinere Verbesserungen und Fehlerbehebungen.

- Templates für standardisierte Trainingspläne - Schnellerer Start & kühleres iPhone: Belastungswerte werden zunächst für die letzten 3 Monate berechnet – die komplette Historie jetzt auf Wunsch im Profil - Apple-Health-Zugriff lässt sich nun auch direkt aus der Health App freigeben - Beim ersten Start werden "Alle Workouts" angezeigt - Alter wird – falls in Apple Health hinterlegt – automatisch ins Profil übernommen - Kleinere Verbesserungen & Fehlerbehebungen

Was ist neu in 1.1.0 • Live-Anzeigen für Erholung & Trainingslast auf dem Dashboard • Bestzeiten werden jetzt automatisch erkannt • Trainingsplan schlägt smarte Einheiten-Tausche vor • Interaktive 12-Wochen-Charts (Pace, HF, Kadenz, Last) • Workouts nach Jahr gruppiert • Bis zu 3 aktive Ziele · Streak-Ziele mit Tages-Mindestdistanz • Verbesserte Widgets, Hell-/Dunkel-App-Icon, Profil aufgeräumt