EnergyBlocks
TimeBlocking with Energy
Free
Energy Blocks helps you plan your day around sleep, activity and daily energy patterns.
Explore your circadian timeline from wake-up to estimated bedtime. Pinch to zoom, swipe through the day, and see recorded workout and mindfulness intervals alongside suggested times for focus, study, creativity, exercise, meals and rest.
Understand your health data in Insights:
- A readiness estimate using sleep and available overnight HRV and heart-rate signals
- Sleep-stage charts and recorded Awake, REM, Core and Deep sleep durations
- One year of VO₂ max, HRV and resting heart rate data points
- Fitness reference zones and clearly labelled personal comparisons
- A VO₂-based wearable fitness-age comparison, without blood tests
Plan focused work:
- Add tasks and get suggested time blocks
- Adjust proposed blocks before saving
- Avoid Calendar conflicts when access is allowed
- Receive local reminders for confirmed blocks
- Check energy with Home Screen widgets
Privacy-first by design:
- No login, backend, analytics or advertising
- No health data upload
- Health and calendar processing stays on device
HealthKit data availability depends on your permissions and recorded samples. Reference comparisons have age and measurement limitations. Energy, readiness and fitness age are experimental wellness estimates for productivity planning, not medical advice, diagnoses or measured energy reserves.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Version 1.2 brings clearer health insights and a more detailed daily timeline.
• Explore VO₂ max, HRV and resting heart rate with one year of recorded data points and reference zones.
• View sleep stages directly in Insights, with detailed Awake, REM, Core and Deep sleep durations.
• See an updated readiness estimate using sleep and available overnight heart-rate and HRV signals.
• Pinch to zoom and swipe the circadian timeline, with recorded workout and mindfulness intervals.
• Enjoy cleaner cards, clearer values and a horizontal energy indicator.
Energy and fitness comparisons are wellness estimates, not medical assessments.
The developer, Htoo Aung Kyaw, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Htoo Aung Kyaw
- Size
- 2.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 La Pyae