Move Reminder: Stand Up Timer
Stand Up. Stretch. Repeat.
Free · Designed for iPad. Not verified for macOS.
Sitting all day is silently hurting you. Move Reminder makes sure you never forget to get up.
Set a recurring reminder on your schedule — every 60, 90, or 120 minutes — and the app fires a full-screen alarm with a movement suggestion so you actually know what to do when you stand.
WHY MOVE REMINDER?
Daily streak — track how many consecutive days you moved. Don't break your chain.
Movement prompts — squats, shoulder rolls, desk push-ups, calf raises, and 16 more. A different tip every alarm so it never feels repetitive.
Make it your own — add your own exercises, remove ones you don't want, or reset to the 20 built-in defaults from the dedicated exercises screen.
Weekly stats — see exactly how many times you moved this week and your all-time best streak.
Flexible scheduling — set a window (e.g. 9 AM–5 PM), pick your interval, and forget it. Works with any work schedule. Or use one-time mode for a single reminder.
Snooze — not quite ready? Delay 10 minutes with one tap.
Runs in the background — reminders fire even when the app is closed, with sound and a full-screen alert, just like an alarm clock.
Custom alarm tones — six synthesized tones, or set it to random for variety.
Dark / light / system theme — follows your device preference automatically.
PERFECT FOR
- Remote workers and anyone with a desk job
- People with standing desks who forget to actually stand
- Anyone trying to break sedentary habits without a fitness tracker
No account required. Works offline. See the privacy policy for what limited data our ad provider collects.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Move Reminder now keeps going, day after day.
• New: recurring reminders repeat every day until you turn them off — no need to switch them back on each morning
• New: overnight schedules — set an end time earlier than the start (e.g. 10 PM – 2 AM) and the window runs past midnight
• New: settings you change while reminders are running apply immediately
• Improved: one-time reminders switch themselves off once done
• Improved: the countdown shows hours and minutes for longer waits, and tomorrow's reminders are labeled
• Fixed: a reminder could occasionally be skipped while the app was open
• Fixed: coming back after a while no longer shows a string of old "missed" popups, and missed reminders are counted accurately
• Fixed: tapping Stop always silences the alarm right away
• Fixed: your custom reminder message now shows correctly in settings
• Faster startup and smoother, more battery-friendly countdown
Free, offline, no account required.
The developer, Smiteq Cloud, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SMITEQ CLOUD (OPC) PRIVATE LIMITED
- Size
- 25.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Smiteq Cloud