- A bigger movement player on exercise pages - The tab bar now stays out of the way while you type to the Coach, and Progress does less work while it's open - Clearer messages while prices load or your purchase links to your account, plus small fixes

- A new Body view in Progress: watch each area level up, turn the whole body as a map and see your go-to moves - Swap any move in a Coach routine for a close match with one tap, and undo it if you change your mind - The Coach works in your favourite exercises when they fit, and area routines now target the area they're named for

- New prevent and strengthen exercises for knees, hips, calves and core - Pick a weekly goal, build your streak and collect points along the way - The Coach is smarter and faster: it knows your plan week and can build light strength routines

- A new Progress tab with stats, a body map, a calendar and 30 stamps to collect - Missed a day? Restore your streak. Planned rest days keep it going - A refined routine start, with a get-ready countdown before your first move

- A new routine builder: pick your moves, review, save - Home suggests routines for the time of day, and there are new long-hold routines - Ask the Coach for a routine for any moment and it builds one right away

- Easier exercise filtering — body-area, live counts, no empty results - Your equipment and space now shape every plan and routine Prep builds - Smoother demo clips

- Added sign in with email option. No Apple or Google account needed: enter your email, type the six-digit code we send, and you're in. No password to remember - Your plan, in your words. The onboarding recap reads back every choice exactly as you made it - Faster Coach and smoother onboarding

- See how it's done. Exercises now have a short demo video. Tap the artwork during a session to watch the movement, then pick up right where you left off - Your routine, on the Lock Screen. Start a session and your timer follows you to the Lock Screen and Dynamic Island, so you can put your phone down mid-stretch - Gentle reminders. Choose a time that fits your day and Prep will nudge you, no streak guilt, just a quiet prompt when you asked for one

- Your improved plan is broken into clear weekly sessions, personalised around your goals and focus areas - Edit routines to suit your day: adjust the length, change exercises and select the equipment you have available - Follow clearer exercise instructions with step-by-step photos, new videos and practical form tips

- Create and fine-tune routines more easily with the updated Coach - Improved mobility plans and exercise sequencing, with video demos for selected exercises - Refined iPad layouts, plus bug fixes and reliability improvements

- New exercise images and clearer step-by-step instructions, making every movement easier to follow - Improved Coach routine search to help you find the right session - More reliable chat, with better recovery from interrupted replies and improved conversation history

- Refined the UI across the app for a cleaner, more consistent experience - Simplified navigation and key interactions - Improved onboarding for a smoother, more personalised start - Performance, stability, and reliability improvements throughout

- Manage your Mobility Plan more easily, save individual sessions as custom routines or remove them from the current week. - Extra polish and bug fixes. Keep stretching!

• Start a custom routine from any routine in the app — tap Options to copy its drills into the builder, then edit from there • Custom routines now hold up to 30 exercises • Fuller descriptions on every routine, so you know what a session does before you start • Sharper, consistently sized exercise artwork across the app • Faster scrolling and lower memory use

- Goal Series: multi-session programs for running spring, hip mobility and toe touch - 5 new plyometric exercises with illustrated guides - Redesigned exercise page — demonstration first - Big speed pass: smoother scrolling, faster search and tab switching

New on Explore: search and quick links for routines, exercises, target areas, and your custom sessions. Plus performance improvements and bug fixes.

Small fixes and polish, a more helpful Saved tab, more consistent sheets, and a fix for plans going missing after a reinstall.

Your progress just got more rewarding. Prep Points & stamps - Every completed routine earns its minutes as Prep Points - Level up to collect 10 permanent stamps — levels never reset A clearer Progress tab - Body Focus balance board: see what you've covered across 4 weeks, 3 months, or all time - Tap any area for details — or a starter routine for spots you've missed - Relaunch any past session straight from History

Polish and small improvements, a clearer routine preview, favourite exercises mid-session, and quicker access to routines. Plus bug fixes throughout.

Introducing Mobility Plans. Your next mobility plan, sorted. Tell Prep your sport, your goals, and where you feel tight and get a personalised plan built just for you. Every week builds on the last: a gentler start, more attention on your tight spots as you go, and fresh sessions each week so it never feels like a rerun. At the end of the four weeks, a quick re-test shows you how far you've come, and your next plan picks up from there. Find it on your home screen Goals changed? Rebuild any time with Build my plan New goals to choose from: improve posture and long-term health Also in this update: Saved routines are easier to get around, and a smoother setup experience throughout. Enjoy!

Explore opens with For You — routines matched to your sport, goals and focus areas - New When Something Hurts section for targeted recovery - Body-area screens redesigned: bigger cards plus specific exercises for each area - New profile screen with What Coach knows — tell Coach what you're training for, your equipment, or movements to avoid - Layout fixes and polish throughout

Coach just got smarter. • Better conversations — Coach now keeps track of the routine you're working on together. Ask it to swap an exercise, make things shorter, or add more of what you need, and it adjusts just that — no starting over. • Routines built your way — tell Coach how long, how many exercises, and what to focus on, and that's what you'll get. • Straight to the point — Coach understands what you mean and builds your routine right away, with fewer follow-up questions. • Easier chat browsing — swipe in from the left edge to find past conversations, now organized by day, plus quick prompts to get you started. • More transparency — the redesigned "What Coach knows" screen shows what Coach remembers about you, and you're in control of it. • Plus smoother typing, cleaner screens, and small fixes throughout.

Live sessions are now easier to control and follow. You can adjust timer and transition options during a session, and Prep now shows a preview of the next exercise so you have time to get ready before moving on. We’ve also added a few UI tweaks and fixes across the app.

We fixed some bugs and made a few improvements to make the app smoother and easier to use.

Your screen now stays awake during a routine, so your current move and timer are always in view. Fixed a bug in onboarding flow for new users