• Rep ranges, target RIR, and loads prescribed as a percent of your estimated 1RM • Cardio goals in yards and repeated intervals • Muscle suggestions during a workout, plus Precor and Matrix machines • Rest timer continues if you leave the session • Fixes for starting weights, personal records, and rest alerts

* More analytics! * Better deload calculations.

Simple Workout 1.2 • Focus mode improvements — Prev/Next follow workout order so you can go back to completed exercises; smarter auto-scroll to the exercise name on a fresh exercise, then to the next set as you work through it. • List mode flow — Finishing an exercise scrolls to the top of the next exercise name, including after completed work reorders in the list. • Rest timer scrolling — Completing a set keeps the rest timer in view instead of jumping to the next set. • Clearer weight guidance — “From last session” targets are easier to read, with detail when guidance differs from what’s in the set rows. • Per-exercise load goals — Set Strength, Hypertrophy, Endurance, or Default for a single exercise from the header toolbar. • Workout load picker — Full-width workout load control with a bottom-sheet picker and clearer explanations. • Redesigned exercise headers — Guidance, tempo, link-sets lock, tempo beat, and load goal in a compact toolbar under the title. • Plate loading hints — Compact summary under each set; tap to expand the full barbell/stack breakdown. • Set row polish — Better remove-set placement and a cleaner reps/weight layout during logging.

Simple Workout 1.1 • Smarter time-under-load (TuL) — tracks how long you’re actually working each set using real start/finish timestamps, not just estimates • New load-stress metric — combines time under load with weight (kg·s / lb·s) for a fuller picture of training intensity • Live TuL during workouts — per-set TuL labels, exercise totals, and a running session TuL in the progress bar • Richer post-workout reports — session summary now shows total time under load and load-stress • Analytics upgrade — new 14-day load-stress stat alongside volume on the Analytics screen • History at a glance — workout cards show TuL and load-stress with clear icons • Exercise progress charts — chart TuL and load-stress over time for any lift • Backfill for older workouts — past sessions get load metrics recalculated where the data allows • More accurate rest timing — improved inference when rest timers and timestamps are used together