Gym Mode, rebuilt for the gym floor. - One set at a time: big steppers for weight and reps, what you lifted last time, and a rest timer that alerts your lock screen. - A plate calculator and a warm-up ramp on your main lifts. Close the app mid-workout and it picks up where you left off. - New Progress tab: estimated 1-rep max per lift, your PRs, and every week you trained. Lift history is free. - New Plan tab: this week's sessions, sports and rest days in one view. - Tell Coach: short on time or feeling sore? Say it in plain words and Constant proposes the change before anything moves. - Strength workouts now save to Apple Health and count toward your Activity rings. - Got a match or tournament coming up? Add the date and your training tapers into it. - Fuel remembers your usual foods and now tracks carbs and fat. Something off? gil@trainconstant.com reaches the founder, not a queue.

Starting weights you didn't have to guess. - Onboarding now asks what you can actually lift, and says why — so your first session starts from your numbers, not an estimate. - Not sure what you lift? Say so. Week 1 starts light and finds your working weights from the sets you log. - A short health check before your first plan, so the coach programs around anything it needs to know. - Fixes to how sessions carry forward between training blocks.

The alive update. Constant now moves the way your training feels. - Finish a workout and watch it land: your week's consistency line draws itself, your stats cascade in, and a PR gets its own moment - detected automatically and marked in sienna. - Share the session. A new share card carries your lifts, your PRs, and your week's line - built the moment you finish. - Your morning briefing, delivered. When your overnight recovery is in and your session is finalized, Constant tells you - one notification, no nagging. - Every touch answers back: logging a set, the morning readiness ring, moving between tabs. Quieter, faster, more certain. Something off? gil@trainconstant.com reaches the founder, not a queue.

Under-the-hood improvements to how we measure which ads bring people to Constant, plus general stability fixes. Your training data stays private — nothing about your workouts, recovery, or nutrition is ever shared.