GymMonk: Gym Focus Tracker

Block apps, log every workout

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

You planned the workout. Then spent half of it sitting on a bench, scrolling. GymMonk fixes that. It blocks the apps that steal your gym time and gives them back the moment you've earned it — so you train with focus and actually finish. LOCK IN, THEN LIFT Pick the apps that distract you. Start your workout. GymMonk blocks them until you're done. No willpower required — the phone just isn't an option until the work is. TWO WAYS TO FOCUS • Full Focus — apps stay locked for the entire session. • Semi Focus — locked between sets, free during rest. Cardio automatically unlocks your phone, because sometimes you just want a podcast on the treadmill. EARN YOUR PHONE BACK The block screen doesn't guilt-trip you — it points you back to the set. Finish the work, and the scroll is yours again. TRACK EVERYTHING THAT MATTERS • Log sets, reps and weight in seconds • Working-weight suggestions based on your history • Per-muscle strength charts and weekly volume • Session history and personal records • A muscle fatigue map so you know what's recovered • Training streaks to keep you consistent BUILT-IN AI COACH Ask for a pull day and get a real pull day — back and biceps, basic proven movements, not random machine variations. Generate a full workout in seconds. KNOW EVERY MOVEMENT Not sure how an exercise works? Tap "How to do this" for a full-screen demo and quick form cues — mid-workout, no leaving the app. NEVER LOSE A WORKOUT Your training backs up to iCloud automatically and comes straight back when you reinstall. Finished workouts save instantly. WHY GYMMONK Other trackers log your workout. GymMonk protects it. It's the discipline layer between you and your phone — so the hour you set aside to train is actually spent training. Download GymMonk. Lock in. Lift. Requires A Subscription Terms of Use (EULA): https://gymmonk.com.au/terms Privacy Policy: https://gymmonk.com.au/privacy

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New in this update: - Refreshed home screen with a cleaner, more modern look - Your real name now shows on the home screen instead of "GymMonk" - Muscle targets are now editable, so you can set your own goal per muscle group - Smoother, more responsive scrolling and navigation throughout the app - Fixed workout plans sometimes not loading your latest changes right away - Fixed an issue where logging a set from the Lock Screen or Back Tap could throw off superset order - Fixed cards being hard to see in light mode - Fixed a free trial issue where some users couldn't start their trial properly - Clearer, more honest pricing and trial details on the paywall - General bug fixes and performance improvements Gym check-in scans are noticeably faster and smoother, less lag while you pan the camera around the gym. Cleaned up hundreds of oddly-named exercises in search (no more "Barbell Jm Bench Press"). Simplified the unlock gestures — dropped the fiddly ones, so checking in is quick enough to do mid-set or on the treadmill. Fixed a bug where the paywall could get stuck with no way to back out. New: if you go 2 days without a gym visit, GymMonk gives you a nudge to get back in.

The developer, Wayne Muchena, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    Wayne Muchena
    Size
    28.3 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 Wayne Muchena