Relvema: Therapy & Reflection

Reflect, Grow & Track Progress

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

The other 167 hours matter too. Relvema helps what you learn in therapy actually stick. Your first two hours of recording are free. Therapy is 1 hour a week. Relvema is the other 167. Most people leave a session with real clarity — and lose it by Tuesday. Relvema captures what matters, guides your reflection between appointments, and helps you turn insights into habits that actually stick. You show up to every session more prepared. You feel yourself changing over time. What Relvema does: – Records your session and surfaces the moments that mattered — so nothing meaningful gets lost – Prepares a pre-session recap before each appointment, so you arrive grounded and ready – Generates journaling prompts shaped by themes from your own sessions — reflection that feels personal – Sends thoughtful nudges that bring your therapy work into everyday life – Builds a progress timeline so you can look back and see how far you've really come Works with any therapist — no sign-up or app required on their end. Your data is encrypted and private. We never sell your information. Free to start — your first two sessions are on us. Relvema Plus unlocks unlimited sessions with a monthly or yearly subscription. Relvema is a journaling and reflection tool, not a substitute for professional therapy or mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or your local emergency services. Terms of service & privacy policy: https://relvema.com/terms https://relvema.com/privacy

  • 5.0
    out of 5
    3 Ratings

Explore is rebuilt around what you actually talk about. What you talk about - Your topics are circles now, sized by how often they come up, each with its own color. - Tip your phone and they tumble, with real gravity. - Open the topics page to see them all, and change the window from this month to this year. Mood - Tap the mood card to see every face you have logged, sized by how often you chose it. - Mood history takes the place of the streak card. Sleep - Read your sleep from Apple Health, behind a switch that stays off until you turn it on. - Nothing is ever written back to Health. Widgets - Three home screen widgets: your mood check-in, how you are showing up and a shortcut to record. Reflections and homework - Speak an answer and watch it appear as you talk, with no clock to watch. - Homework opens in a sheet instead of cutting off mid sentence, and finishing something is worth celebrating. - Nothing is late until your own day is over. Recording - A recording survives a bad connection now instead of being lost. - Long sessions transcribe in pieces rather than timing out. Plus sentence case throughout, a Face ID mark on the lock screen, one switch for every haptic and a long list of spacing fixes.

The developer, Relvema Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Relvema Inc.
Size
67.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Relvema Plus Yearly $89.99
  • Relvema Plus $12.99
Copyright
© 2026 Relvema Inc.