FlareGuide Health Tracker
POTS, MCAS & EDS Journal
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Living with POTS, MCAS or EDS? Track symptoms, explore possible triggers and bring clear health summaries to your next appointment.
When your symptoms change from day to day, keeping track of everything can feel overwhelming.
FlareGuide is a health-tracking companion for people living with POTS, MCAS, hEDS/HSD, and related chronic symptoms. It brings symptoms, possible triggers, daily check-ins, food, activity, goals and notes together so you can spend less time trying to remember what happened and more time understanding your patterns.
Log dizziness, fatigue, pain, brain fog, heart-rate spikes on standing, possible histamine reactions, joint symptoms and other changes in just a few taps.
ONE PLACE FOR YOUR HEALTH PICTURE
• Log symptoms and rate severity
• Add notes and possible triggers
• Record POTS-related symptoms and changes when standing
• Log foods and histamine-related information
• Track activity and selected interventions
• Use daily check-ins for mood, pain, energy, sleep and flare days
• Track goals for hydration, movement, pacing, sleep and other routines
• Add body-map and journal entries
• Review your history and trends in one place
FIND PATTERNS AND POSSIBLE TRIGGERS
Chronic symptoms do not always follow an obvious pattern. A difficult day may coincide with changes in sleep, stress, food, hydration, activity or other factors.
FlareGuide helps you review your history and explore possible associations in the information you have logged. The app may highlight recurring patterns, frequently logged triggers and symptom trends. These insights are designed for reflection and do not establish medical causation.
OPTIONAL AI-POWERED INSIGHTS
FlareGuide includes optional AI features that can help you reflect on your tracked information, including:
• Weekly summaries
• Flare reflections
• AI-assisted responses based on selected recent health information
Health AI features require explicit consent before health information is processed. You can revoke that consent later through the app’s privacy controls.
AI output is for reflection and general information only. It is not medical advice or a diagnosis.
BETTER PREPARED FOR APPOINTMENTS
Trying to explain days or weeks of changing symptoms during a short appointment can be difficult, especially when fatigue or brain fog makes details harder to remember.
FlareGuide helps you review symptoms, possible triggers, daily check-ins and trends so you can bring a clearer picture of your recent experience to conversations with your healthcare provider.
BUILT FOR REAL-LIFE TRACKING
• Symptoms: Log what you are experiencing and how severe it feels
• Daily check-ins: Record mood, pain, energy, sleep and flare days
• Food: Track foods and histamine-related information
• Activity: Record selected activities and movement
• Triggers: Note possible factor linked to symptom events
• Body map: Record pain or joint-related events by body region
• Goals: Follow hydration, movement, sleep and other routines
• Journal: Add notes and reflections
• Patterns: Explore possible associations across your history
• AI insights: Get optional summaries and reflections
• Community: Connect with others who understand life with chronic illness
PRIVACY AND CONTROL
Most day-to-day health tracking information is stored locally on your device. Some information may be processed by online services when you choose to use features such as AI, Community or other server-backed functionality.
AI features are optional. See the FlareGuide Privacy Policy for details about how information is stored, processed and shared.
Track what is happening, look at your history and build a clearer picture of your patterns over time.
FlareGuide is a consumer health-tracking and informational tool. It does not provide medical advice, diagnosis, treatment, emergency monitoring or emergency services. Always consult a qualified healthcare professional regarding symptoms, medications, diagnoses or treatment decisions.
Privacy Policy: https://flareguideapp.org/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
FlareGuide is getting smoother, clearer, and more consistent.
In this update:
• Improved Dark Mode across key screens
• Better Community reporting and interactions
• Smoother Premium content navigation
• Improved Exercise Goal readability
• Refined layouts, controls, and visual spacing
• Updated FlareGuide branding and assets
• Additional bug fixes and stability improvements
Thanks for using FlareGuide to better understand your health patterns.
The developer, Justin Toppins, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Justin Toppins
- Size
- 19.9 MB
- Category
- Medical
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Frequent
Medical Treatment information
Infrequent
Profanity or Crude Humor
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Flarewise Premium Annual $29.99
- Flarewise Premium Monthly $4.99
- Copyright
- © 2026 Justin Toppins