Sesh: Therapy Journal & Notes
Private session notes & mood
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Log each therapy session in 90 seconds: mood in and out, themes, homework. Spot patterns over time. On-device journal, free to capture.
What happens in therapy shouldn't stay in therapy.
Sesh is a beautifully private, completely on-device journal designed specifically for your therapy sessions. Capture what came up, how you felt going in and leaving, recurring themes, and the moments in between — so nothing important gets lost before your next appointment.
Log sessions in under 90 seconds. Track your mood over time. Notice the patterns that matter. Sesh sits quietly between your sessions, helping you carry the work beyond the room.
Your session content never leaves your device — no accounts, no cloud, no ad tracking, ever. Optional anonymous analytics is off by default — and even then it never includes your moods, themes, or notes. Just you and your journal.
— Sesh Plus —
Logging your sessions, your full timeline, and your goals are always free. Sesh Plus unlocks Insights & patterns, PDF export & share, and alternate app icons. Start with a 7-day free trial.
• Yearly — $39.99/year (after a 7-day free trial)
• Monthly — $6.99/month
Logging your sessions is always free. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings.
Terms of Use (EULA): https://lumenlabs.works/terms
Privacy Policy: https://lumenlabs.works/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Faster, clearer and more private: improved search so more people can find the app, plus stability fixes and under-the-hood improvements.
The developer, Lumen Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- NOVA-LUMEN LABS LLP
- Size
- 9.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Sesh Plus Monthly $6.99
- Sesh Plus Yearly $39.99
- Copyright
- © 2026 Lumen Labs
