Dr. Sala
Food & Drink
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Dr. Sala suggests salads based on your mood and goals. Track what you eat, view nutrition graphs, and learn why each healthy choice matters with research-based notes.
Not sure what salad to make today?
Let Dr. Sala help.
Dr. Sala is a salad suggestion app that helps you choose a salad based on your mood, taste, and health goals.
Pick a style such as Japanese, Western, or ethnic, and Dr. Sala will suggest a balanced salad idea. As you select ingredients, you can check calories, PFC balance, dietary fiber, and other nutrition information in real time.
Recommended for people who want to:
・Eat more vegetables, protein, and dietary fiber
・Spend less time thinking about daily meals
・Continue dieting or body management
・Learn health information with scientific background
・Keep a simple record of what they eat
Main features
Mood-based salad suggestions
Choose your mood or preferred style, such as Japanese, Western, or ethnic, and build a salad that fits your day.
Nutrition visualization
Check calories, PFC balance, and dietary fiber as you choose ingredients.
Meal records and graphs
Tap “Ate it” to record your salad.
You can view streaks and recent nutrition trends in graphs, helping you stay motivated.
Dr. Sala Research Notes
Learn research-based tips about vegetables, olive oil, food combinations, and healthy eating.
Reference information is also available.
Suggestions from your fridge
Find salad ideas using ingredients you already have.
Search by condition
Search for salads by conditions such as high protein or low calorie.
Shopping list
Turn selected salad ingredients into a shopping list.
Share images
Create and share an image of your finished salad.
Japanese and English support
You can switch languages inside the app at any time.
About this app
・The app is free to use.
・Ads may be displayed.
・With Premium, you can remove ads and use additional features such as unlimited favorites.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Hiroki Sasayama, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hiroki Sasayama
- Size
- 8.2 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Advertising
- Copyright
- © 2026 Sala dr