Flo: ADHD Focus & Tasks
ADHD Focus, Tasks & AI Coach
Free · In‑App Purchases
Stop fighting your brain. Flo works with your ADHD, not against it.
Flo is a productivity app built specifically for the ADHD brain.
Most productivity apps weren't made for you. They assume you can just "make a list and stick to it." Flo is different - it meets you where you are, helps you get started, and keeps you moving without shame or pressure.
AI Task Breakdown
Staring at a task and can't begin? Tell Flo what you need to do and it breaks it down into tiny, manageable steps so starting feels easy.
Chat with Flo
Your personal ADHD coach is always on. Ask for help, talk through your day, or get a gentle nudge when you're stuck. Flo gets it.
Focus Timer
A beautiful Pomodoro-style timer with multiple themes to keep your sessions fresh. Work in short bursts, take real breaks, and build momentum.
Habit Streaks
Build routines that actually stick. Track your daily habits, watch your streaks grow, and get a dopamine hit every time you check one off.
Daily Challenges
Eight daily challenges designed to give your brain the structure and novelty it craves - without overwhelming you.
Level Up
Earn XP for every task you complete. Watch your level grow as you build consistency - because your progress deserves to be celebrated.
Flo Pro unlocks 50 AI messages per day, all timer themes, all 16 daily challenges, and deeper ADHD profile learning.
Flo Terms Of Use: https://sites.google.com/view/flo-tou
Flo is not a medical app and does not replace professional ADHD treatment or therapy.
Ratings & Reviews
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Updated Screenshots.
The developer, Michael Noland, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Michael Noland
- Size
- 54.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Flo Pro Annual $39.99
- Flo Pro Monthly $4.99
- Copyright
- © 2026 Trent Noland