Clearer Apple Health permission choices: access is optional, and manual drink and workout logging works without it. New workshops and guided journeys help you learn your cup, understand drink labels and build a routine that fits your day. Practice with fictional examples, keep a private take-away card and follow seven small wins without drinking extra. App Store event links now open the matching experience, including after onboarding.

More ways to log your drinks, with clearer recovery and reminders. • Add coffee, tea, milk, juice, sports drinks, energy drinks, mineral water, and custom nonalcoholic drinks. • Track caffeine separately with editable estimates or label values. Save favorite drinks and edit their amount, time, and composition in history. • Record known sodium without making fluid recovery depend on an electrolyte target. • Import recently completed Apple Health workouts when you open Frewli. Completed Frewli workouts stay out of Health. • Improved hydration reminder delivery through remote push and local fallback, with the current Frewli notification icon. • Improved Apple Health authorization and sync feedback.

Meet Frewli, your water buddy for active days. • A clear Today view for quick water logs, haptics, feedback, and Undo. • Celebrate your daily goal and follow your hydration streak. • Bring workout recovery into Today with estimated water and sodium loss. • Log sodium from food or electrolytes, with optional water. Recovery completes when both estimates are covered. • Keep Training connected to Today with simple workout summaries. • Find progress, reminders, Apple Health, your plan, and sources together in You. • Take your water buddy along on Apple Watch with refreshed Watch widgets and complications.

Fixed Apple Health activity import so workouts are not imported multiple times. You can now delete unwanted synced workouts, and daily fluid goals update more reliably after Health sync.