VITAL: Menopause Companion
Symptoms explained, clear plan
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your hormones are changing, and so are you. Understand what is happening, spot your patterns, follow a clear daily plan and talk to Athena any hour.
Perimenopause and menopause can make you feel like a stranger in your own body. VITAL helps you feel like yourself again, one small step at a time.
YOUR DAILY PLAN
Three to five small actions each day, chosen for your symptoms and your stage, built on published research and clinical guidance.
ATHENA, ANY HOUR
Talk or type to Athena at 3am or in a hard moment. She listens, answers from the research, and helps you through it.
TRACK AND SEE PATTERNS
Log symptoms in seconds. See trends over weeks, and find what sets things off, like wine, late screens or a warm bedroom.
A SUMMARY FOR YOUR DOCTOR
Turn your logs into a clear PDF to take to your appointment.
SUPPORT FROM WOMEN LIKE YOU
Groups for every part of the change, and a small circle of women at your stage.
VITAL offers support and general information. It is not medical advice and does not diagnose or treat any condition. Talk to your doctor about your health.
Terms: https://unlockvital.com/terms
Privacy: https://unlockvital.com/privacy
VITAL is now a companion for perimenopause and menopause: a daily plan built around your symptoms, symptom tracking with trends and patterns, Athena by text and voice, a summary for your doctor, and groups of women who get it.
The developer, Realflow Labs, LTD., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Realflow Labs, LTD.
- Size
- 192.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- VITAL Premium $12.99
- VITAL Monthly $29.95
- VITAL Weekly $9.95
- VITAL Premium Annual $59.99
- Copyright
- © 2026 Realflow Labs, LTD.