A Quiet Mind

A quiet week for yourslef.

Free · In‑App Purchases

A gentle seven-day practice in paying attention. A few minutes a day: one small thing to notice, one breath to carry it. No account, no data, fully offline. A Quiet Mind is a seven-day practice in paying attention. Each day takes only a few minutes. You don't read a lecture — you do one small thing, notice what happens, take one breath, and carry a single sentence into your day. The next day builds gently on the last. Across the week you'll get a felt sense of a few simple things: that everything passes, that gripping what changes is what hurts, that there's usually a wish under a reaction, that you can loosen your hold, and that nothing happens all by itself. • A few minutes a day, for seven days • One short, hands-on experience each day — not a wall of text • A reflection that responds to what you noticed • A quiet breath to close the day • A keepsake card at the end, with one small step to carry forward Private by design: • No account, no sign-in • No data collected — nothing leaves your device • Works fully offline • No streaks to guilt you, no notifications nagging you This isn't medical or psychological advice, and it isn't therapy or diagnosis. It's simply practice at noticing — gentle, secular, and yours to keep.

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The developer, Mikoto Perut, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    Mikoto Perut
    Size
    3.3 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    © 2026 Mikoto Perut
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