• Fixed the home calendar showing dates under the wrong weekday on devices whose region uses a Monday-first week. The week now starts on the same day as your iPhone's Calendar app, with weekday labels in the app's language.

• Added three exercises: Machine Hip Thrust, Bird Dog, and Heel Slide (Core Stability). • “Hip Thrust” is now “Barbell Hip Thrust.” Your existing logs, favorites, and programs carry over unchanged. • Redrew the form illustrations for 17 exercises based on real demonstration sources.

• Exercise cards during a workout can now be opened by tapping the exercise name, not just the arrow on the right. • The notes field now starts as a single line and grows automatically as you type. • Reworked the home calendar internals so the whole app feels smoother.

• The wheels during a workout now start from the first set of your previous session (weight, reps and rest) instead of the last set. • Give each routine a color label, and the home calendar shows your workouts in that color so you can see at a glance which day was which. • Total workout time (from start to finish) is now recorded and shown in the session details and on the calendar. • A daily reminder at 8 a.m. to log your body weight (can be turned off in Settings). • Pinch to zoom and drag to pan the body-weight chart. • Added and reorganized ab exercises with new form illustrations, plus new exercises such as Lying Dumbbell Triceps Extension and Abdominal Crunch (Machine). • Revised the calorie formula for more accurate estimates. • Number inputs such as max weight and height now use a consistent wheel picker. • Removed redundant screen titles for more room, and fixed missing English and Ukrainian text.

• Every exercise guide now includes real photos showing the actual form. • The home calendar now shows the name of the workout you did on each day, and you can swipe left or right to change months. • Exercise cards can be collapsed during a workout, so you can see the whole day at a glance. Press and hold to reorder, swipe left to delete. • Every exercise "how to" guide was reviewed and rewritten so the equipment and body position match the exercise. • Favorites and muscle-group ordering were added to the Log tab and to Programs. Favorites stay in their original list too. • The progress chart screen was tidied up, and target weight is now set with a wheel.

• The Combat, HIIT, and Running timers now remember your last-used durations and rounds. • New Favorites in the Log tab: tap the star to pin the exercises you track most, kept together at the top. • Added real photo form guides and detailed source-standard notes to UFC-based exercises. • Minor improvements and bug fixes.

What's new in 1.2: - Added serious training programs for combat-sport athletes (advanced, intermediate, and beginner levels) - New timers: round-based, HIIT, and running, with real gym sound cues and automatic calorie estimation - Added form guides and explanations for many exercises - Stability improvements and minor bug fixes

What's new in 1.1: - Exercise guides! Tap the figure icon next to any exercise to see an animated how-to, step-by-step instructions, and form tips. - Available for 100+ exercises, in English, Japanese, and Ukrainian. - Small fixes and polish.