Solsticio
Síntomas de menopausia
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your symptoms aren't random. Solstice turns the daily noise into clear patterns — and a PDF report your doctor can actually use.
See the pattern.
Perimenopause and menopause rarely arrive in a straight line. Hot flashes one week, broken sleep the next, brain fog that shows up out of nowhere — and a 10-minute doctor's visit where it's hard to explain any of it. Solstice helps you make sense of it. Log your symptoms in seconds, and watch the daily noise turn into clear patterns you can see — and a report you can hand to your doctor.
Solstice is a subscription app. All features described here — symptom tracking, pattern insights, and the doctor-ready PDF report — require an active Solstice subscription. A free trial is available; you can start one when you open the app.
WHAT YOU CAN TRACK
- Hot flashes & night sweats
- Sleep, mood, anxiety & brain fog
- Fatigue, joint pain, headaches & palpitations
- Libido, vaginal dryness, cycle & bleeding
- Weight changes, plus lifestyle factors and free-form notes
WHAT MAKES SOLSTICE DIFFERENT
- Honest pattern insights — calculated entirely on your iPhone. Solstice surfaces associations in your own data (for example, nights you slept poorly vs. days with more hot flashes). These are patterns, not diagnoses.
- A doctor-ready PDF report that summarizes your trends, so you walk into your appointment with evidence — not a vague memory.
- Optional Apple Health integration (sleep, heart rate, HRV, wrist temperature) — read-only, and only on your device.
- Fully bilingual — English and Spanish, end to end.
PRIVACY, REALLY
No account and no login. Your symptoms, your report and your notes are stored only on your iPhone: they never go to the cloud, we never see them, and we never sell them. Deleting the app deletes all of your health data.
To measure our ad campaigns, the app uses Meta (Facebook) tools that collect standard usage and device data for advertising. We'll ask your permission before tracking; if you decline, the app works exactly the same. Your health data is never part of that measurement.
MEMBERSHIP
Solstice is a subscription. Start with a 3-day free trial or 1 month for $4.99, then continue with full access to insights, reports and unlimited tracking.
Subscription: Solstice Premium (annual access).
Length & price: 1 year for $44.99 USD (or the equivalent in your local currency). Starter offer: 3 days free, or 1 month for $4.99.
Payment will be charged to your Apple ID account at confirmation of purchase. The subscription renews automatically at the annual price unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage your subscription or turn off auto-renewal in your App Store Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription.
Privacy Policy: https://antoniomurrieta.com/support
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Solstice is a tracking and journaling tool. It is not a medical device, does not provide medical advice, diagnosis or treatment, and is not a substitute for professional care. Always consult your doctor before making any health decisions.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, CARLOS ANTONIO MURRIETA STEINMAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CARLOS ANTONIO MURRIETA STEINMAN
- Size
- 13.5 MB
- Category
- Medical
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Solsticio Premium $44.99
- Solsticio Premium $44.99
- Copyright
- © 2026 Antonio Murrieta