PROVE IT: Get Stuff Done
Evil Accountability to Show Up
Only for iPhone
Free
iPhone
PROVE you got out of bed
PROVE you’re in the kitchen to have lunch
PROVE you’re in your car, headed to appointment
Yes, PROVE IT will force you to get out of bed,
... because you have to tap a sticker to make it SHUT UP.
But it doesn't stop there.
Getting out of bed, of course. (put a Sticker in the other room)
Taking your meds. (put a Sticker on your meds)
Walking the dog. (put a Sticker by the leash)
Finally doing the dishes. (put a Sticker by the sink)
Throughout the day, PROVE IT alerts will NOT shut up unless you tap a PROVE IT Sticker.
If you can put a Sticker by it, PROVE IT can get you there.
Ooops, you annoyed yourself into productivity. :)
WHAT IT IS:
- PROVE IT fires an alert — loud, relentless, allergic to snoozing.
- It doesn't stop until you physically get up, walk over, and tap your phone to a PROVE IT Sticker (which is stuck on the thing you keep avoiding).
- You can set it up to be recurring or one-time.
HOW IT WORKS
1. Set an alert — pick a time (one-time or recurring), name it, and pair it with a PROVE IT Sticker.
2. The alert fires. Loud. It won't stop on its own.
3. Walk to the PROVE IT Sticker and tap your phone to it. That's the only way to silence it.
4. You Proved It.
EVIL ACCOUNTABILITY, BUT IT WORKS
PROVE IT isn't about willpower. Willpower is unreliable — that's the whole problem. PROVE IT solves what willpower can't with something more annoying: a real, physical object you have to walk to and touch, in the real world, before the noise stops.
WHAT PEOPLE PROVE
- Getting out of bed
- Taking meds or vitamins
- Walking the dog
- Cleaning the litter box
- Doing the laundry
- Watering the plants
- Practicing an instrument
- Starting work on time
- Flossing (seriously)
- Locking up before bed
ONLY WORKS WITH PROVE IT STICKERS
The app requires our tech-enabled Stickers. Grab a pack of PROVE IT STICKERS at shop.shelpful.com -- stick one anywhere you need to show up.
- The app is Free to download, no subscription needed.
Get there. Prove it. We'll be here to cheer you on.
We are a small passionate team, headquartered in Portland, Oregon. All of us deserve more support in this world to show up for ourselves. We try to make super+helpful (shelpful) products that do that.
Share feedback with us if you have it! reach out at hi@shelpful.com
PROVE IT is made by Shelpful, the team behind the Shelpful: AI Task Manager and physical Smart Stickers that help people follow through on the stuff that matters.
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shelpful.com/privacy-policy
Fixes so your alarm does exactly what it should, until you prove it.
The developer, Shelpful Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shelpful Inc
- Size
- 52.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
18+
- 18+
- Copyright
- © 2026 Shelpful, Inc.