PantryOK: ADHD Meal Planner
Recipes & Pantry Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
ADHD meal planner with recipes, pantry tracker, calories & grocery lists.
PantryOK is an ADHD meal planner and pantry tracker that brings recipes, grocery lists, nutrition tracking, and kitchen routines into one place.
IMPORT RECIPES FROM SOCIAL MEDIA
Save recipes from Instagram, TikTok, and websites. Ingredients auto-fill your grocery list and pantry inventory.
PANTRY TRACKER & FOOD INVENTORY
Track fridge, freezer, and cupboard items. Mark food as Have, Low, Need, or Eat first. Reduce food waste with expiry date reminders.
NUTRITION TRACKING & CALORIES
Log calories and nutrition for every meal. See nutrition from imported recipes automatically.
GROCERY LIST & GROCERY SPEND
Build grocery lists from pantry updates and recipes. Track grocery spend and keep a simple household food journal.
AI FOOD ASSISTANT
Ask Kitchen Coach for low-effort meal ideas from what is already at home. Get dinner suggestions without decision fatigue.
BARCODE SCANNER
Scan barcodes to add items to your pantry inventory or grocery list instantly.
ADHD MEAL PLANNER RESOURCES
Practical ADHD-friendly guides for grocery shopping, meal planning, and kitchen routines. Not a medical device or ADHD treatment.
PantryOK is made for real kitchens: tired brains, forgotten vegetables, duplicate buys, half-built shopping lists, and the blank look in front of the fridge.
Terms of Use: https://www.pantryok.com/terms
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.pantryok.com/privacy
Ratings & Reviews
Setup no longer asks you to pick a plan. You go straight into the app on the free plan, and plans are in the menu whenever you want them.
Your pantry now backs up to your account on every plan, including free, so nothing is lost if you reinstall or move to a new phone.
Body doubling is free three times a week, and there are now 20 free guides instead of 5.
The developer, Contour Integral AI Labs Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Contour Integral AI Labs Limited
- Size
- 101.5 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Infrequent
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
Social Media (Age Restricted)
- In-App Purchases
Yes
- Individual Monthly $9.99
- Family Annual $99.99
- Family Monthly $14.99
- Individual Annual $59.99
- Individual $2.99
- Family $4.99
- Kitchen Command Centre $4.99
- Copyright
- © 2026 Contour Integral AI Labs Limited
