• Back and close buttons now always respond, including on screens opened from a notification or link • Tap the number of weeks in the plan builder to type it in

• Plan breaks get a new banner and sheet for injury or vacation, with preview and apply on the gateway • Share your live location from the run Details panel • Strava send, run times, and new icons for each session type • Fixed clipped text, bold labels, and session titles across screens • Fixed a crash after runs ended, builder dead ends, and rebalance applying over saved suggestions

• Start a run with one tap, even without a route • One permission request for your health data instead of two • Simpler run recap: just tap Done when there is nothing to add • Fixes for sleep data and for resuming a run

• Animated recap replays your run on the map with splits, data, and highlights after you finish • Polished plans, runs, and routes with improved workout sync • Fixed an issue with blocked plans

• Fixed start/stop runs and run tracking • Fixed B-race plan restarts • First-run reminders now work reliably • System font scaling capped for better readability

• Connect a Suunto watch and your runs come in on their own • Sync now on Garmin and every other connected watch, for when a run has not shown up yet • Getting started: four steps on Today take you from a new plan to your second run • Pick the day and time of your first run as soon as your plan is ready • Your first plan now fits the weekly distance you enter, even if you skip the experience question

• Beginner 5K and 10K plans are shorter and build all the way to race distance • Fill in your starting point from the runs already in your health app • Pick a time for your first run as soon as your plan is ready • If your imported runs differ from what you entered, you can rebuild your plan • Fixes for coach chat

• Easier access to your coach menu and pinned insights • More reliable loading of pinned insights • Smoother route map gestures and a more stable map view on iOS • Clearer first-run reminders and more reliable plan previews

• A simpler plan builder, with tune-up races and better recovery options • Refreshed coaching, warm-ups and workout screens • Clearer progress, fueling guidance and reminders for your first run • Easier route editing and improved onboarding

• Fixed a blank screen after tapping "Skip setup" during onboarding • Fixed the Pro paywall reappearing on Today for free users • Android: you'll now see a clear explanation before each permission request

• A fresh evergreen and citron look, with clearer screens throughout the app. • A smoother plan builder: set your race date, fine-tune your weeks, and see how your running shapes your plan. • Announcements now arrive as in-app messages you can revisit. • Faster Spotify playback and more reliable watch workouts, with heart-rate zones and splits. • Easier run actions and fixes across the app.

• New injury adaptation flow lets you adjust your plan when you're hurt • Updated route availability info for UK runners

Warmups & cooldowns, run/walk on-ramps, race reality check, CTL/ATL fatigue tracking, sharper VDOT pacing, Live Activity, share cards, and better Health & Strava sync.

We’ve packed this release with major upgrades to help you train smarter, prevent injury, and track your progress with greater precision. • Interactive Warmup & Cooldown Player: Prepare your body before every run and recover faster afterward with guided pre-run mobility drills and post-run cooldowns featuring animated exercise figures and voice cues. • Run/Walk On-Ramp Plans: Starting fresh or coming back from a break? Our new adaptive run/walk interval plans build your endurance progressively and adjust dynamically if you miss a workout. • Race Reality Check & Race Autopsy: Validate your race goals before race day with real-time feasibility analysis, and analyze post-race performance linked with pacing execution, training history, and weather conditions. • Training Load & Fatigue Tracking (CTL/ATL/TSB): Monitor your long-term fitness, short-term fatigue, and form balance to optimize your taper and avoid overtraining. • Personalized VDOT Calibration: Tailor race predictions and pacing zones precisely to your unique running economy. • Redesigned Live Activity: Enjoy a sleeker lock-screen Live Activity with enhanced typography, real-time pace/distance splits, and unit preferences. • Multi-Template Share Cards: Celebrate your milestones with newly designed shareable cards featuring customizable route maps, elevation profiles, and workout stats. • Enhanced Health & Strava Sync: Smarter background syncing with Apple Health and enriched Strava activity integration (routes, heart rate zones, elevation, and moving pace). • Performance & Privacy Improvements: Smoother scrolling on the plan grid, improved battery efficiency during tracking, and transparent AI Coach privacy controls.